Denny Fjerestad -
Ironman 70.3 Gulf Coast 2019
Quick facts
822/599/87All/Gender/AG
M40-44Age group
1280Bib number
USANationality
46:22 | 3:03:02 | 2:38:42 | 6:37:00 |
Compare Denny Fjerestad with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:22 | 00:46:22 | 02:26 min/100m | +00:58 (83.) ● | +00:10 (529.) ● | -00:21 (726.) ● |
Transition | 00:52:28 | 00:06:06 | - | +01:12 (103.) ● | +00:48 (683.) ● | +00:54 (1013.) ● | |
Bike | 45.1 km | 02:19:42 | 01:27:14 | 31.02 km/h | +06:08 (102.) ● | +05:36 (731.) ● | +04:05 (978.) ● |
Bike | 90.7 km | 03:55:30 | 01:35:48 | 28.56 km/h | +02:55 (83.) ● | +01:30 (557.) ● | -00:48 (722.) ● |
Bike | 90.7 km | 03:55:30 | 03:03:02 | 29.73 km/h | +09:03 (92.) ● | +07:06 (625.) ● | +03:17 (825.) ● |
Transition | 03:58:18 | 00:02:48 | - | -01:08 (42.) ● | -01:36 (290.) ● | -01:29 (447.) ● | |
Run | 1.6 km | 04:09:01 | 00:10:43 | 06:41 min/km | -00:12 (77.) ● | -00:16 (519.) ● | -00:30 (702.) ● |
Run | 3.5 km | 04:20:56 | 00:11:55 | 06:16 min/km | -00:50 (62.) ● | -00:59 (424.) ● | -01:13 (575.) ● |
Run | 7 km | 04:43:40 | 00:22:44 | 06:29 min/km | +00:34 (82.) ● | +00:37 (581.) ● | +00:22 (800.) ● |
Run | 8.6 km | 04:56:20 | 00:12:40 | 07:55 min/km | +01:28 (93.) ● | +01:25 (684.) ● | +01:20 (977.) ● |
Run | 10.6 km | 05:11:46 | 00:15:26 | 07:43 min/km | +01:10 (87.) ● | +01:00 (610.) ● | +00:54 (866.) ● |
Run | 14 km | 05:35:45 | 00:23:59 | 07:03 min/km | +00:18 (75.) ● | +00:04 (510.) ● | ±00:00 (724.) ● |
Run | 15.4 km | 05:50:17 | 00:14:32 | 10:22 min/km | +02:42 (114.) ● | +02:37 (818.) ● | +02:35 (1189.) ● |
Run | 17.7 km | 06:08:06 | 00:17:49 | 07:44 min/km | +02:48 (110.) ● | +02:39 (774.) ● | +02:37 (1123.) ● |
Run | 20.9 km | 06:34:07 | 00:26:01 | 08:07 min/km | +02:11 (89.) ● | +01:55 (631.) ● | +01:55 (922.) ● |
Run | 21.1 km | 06:37:00 | 00:02:53 | 14:24 min/km | +00:18 (103.) ● | +00:19 (759.) ● | +00:19 (1086.) ● |
Run | 21.1 km | 06:37:00 | 02:38:42 | 07:31 min/km | +10:27 (88.) ● | +09:21 (608.) ● | +08:19 (853.) ● |
Total | 113.7 km | 06:37:00 | 06:37:00 | 17.18 km/h | +20:32 (87.) ● | +15:49 (599.) ● | +10:40 (822.) ● |