Grant Goodson -
Ironman 70.3 Gulf Coast 2019
Quick facts
197/154/20All/Gender/AG
M40-44Age group
1293Bib number
USANationality
38:47 | 2:36:41 | 1:54:42 | 5:21:16 |
Compare Grant Goodson with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:47 | 00:38:47 | 02:02 min/100m | -06:37 (23.) ● | -07:25 (164.) ● | -07:56 (223.) ● |
Transition | 00:44:48 | 00:06:01 | - | +01:07 (102.) ● | +00:43 (668.) ● | +00:49 (998.) ● | |
Bike | 45.1 km | 02:00:21 | 01:15:33 | 35.82 km/h | -05:33 (29.) ● | -06:05 (238.) ● | -07:36 (281.) ● |
Bike | 90.7 km | 03:21:29 | 01:21:08 | 33.72 km/h | -11:45 (22.) ● | -13:10 (163.) ● | -15:28 (196.) ● |
Bike | 90.7 km | 03:21:29 | 02:36:41 | 34.73 km/h | -17:18 (24.) ● | -19:15 (184.) ● | -23:04 (219.) ● |
Transition | 03:26:34 | 00:05:05 | - | +01:09 (105.) ● | +00:41 (690.) ● | +00:48 (1018.) ● | |
Run | 1.6 km | 03:35:01 | 00:08:27 | 05:16 min/km | -02:28 (16.) ● | -02:32 (125.) ● | -02:46 (162.) ● |
Run | 3.5 km | 03:44:41 | 00:09:40 | 05:05 min/km | -03:05 (13.) ● | -03:14 (102.) ● | -03:28 (132.) ● |
Run | 7 km | 04:00:34 | 00:15:53 | 04:32 min/km | -06:17 (10.) ● | -06:14 (83.) ● | -06:29 (106.) ● |
Run | 8.6 km | 04:08:31 | 00:07:57 | 04:58 min/km | -03:15 (15.) ● | -03:18 (101.) ● | -03:23 (132.) ● |
Run | 10.6 km | 04:21:12 | 00:12:41 | 06:20 min/km | -01:35 (43.) ● | -01:45 (302.) ● | -01:51 (435.) ● |
Run | 14 km | 04:39:24 | 00:18:12 | 05:21 min/km | -05:29 (17.) ● | -05:43 (145.) ● | -05:47 (201.) ● |
Run | 15.4 km | 04:48:30 | 00:09:06 | 06:29 min/km | -02:44 (20.) ● | -02:49 (160.) ● | -02:51 (225.) ● |
Run | 17.7 km | 05:01:20 | 00:12:50 | 05:34 min/km | -02:11 (38.) ● | -02:20 (261.) ● | -02:22 (371.) ● |
Run | 20.9 km | 05:19:13 | 00:17:53 | 05:35 min/km | -05:57 (16.) ● | -06:13 (115.) ● | -06:13 (155.) ● |
Run | 21.1 km | 05:21:16 | 00:02:03 | 10:14 min/km | -00:32 (23.) ● | -00:31 (175.) ● | -00:31 (230.) ● |
Run | 21.1 km | 05:21:16 | 01:54:42 | 05:26 min/km | -33:33 (16.) ● | -34:39 (137.) ● | -35:41 (189.) ● |
Total | 113.7 km | 05:21:16 | 05:21:16 | 21.23 km/h | -55:12 (20.) ● | -59:55 (154.) ● | -01:05:04 (197.) ● |