Dane Holbrook -
Ironman 70.3 Gulf Coast 2019
Quick facts
1218/865/123All/Gender/AG
M40-44Age group
1298Bib number
USANationality
45:51 | 3:07:32 | 3:28:50 | 7:33:19 |
Compare Dane Holbrook with other athletes!
1298 Holbrook
1257 Burns ×
1368 Stallings ×
1308 Klauss ×
1341 Patterson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:51 | 00:45:51 | 02:24 min/100m | +00:27 (80.) ● | -00:21 (505.) ● | -00:52 (695.) ● |
Transition | 00:52:51 | 00:07:00 | - | +02:06 (119.) ● | +01:42 (773.) ● | +01:48 (1138.) ● | |
Bike | 45.1 km | 02:16:46 | 01:23:55 | 32.25 km/h | +02:49 (89.) ● | +02:17 (604.) ● | +00:46 (795.) ● |
Bike | 90.7 km | 04:00:23 | 01:43:37 | 26.41 km/h | +10:44 (108.) ● | +09:19 (751.) ● | +07:01 (1009.) ● |
Bike | 90.7 km | 04:00:23 | 03:07:32 | 29.02 km/h | +13:33 (97.) ● | +11:36 (691.) ● | +07:47 (920.) ● |
Transition | 04:04:29 | 00:04:06 | - | +00:10 (81.) ● | -00:18 (547.) ● | -00:11 (812.) ● | |
Run | 1.6 km | 04:20:34 | 00:16:05 | 10:03 min/km | +05:10 (128.) ● | +05:06 (936.) ● | +04:52 (1346.) ● |
Run | 3.5 km | 04:40:20 | 00:19:46 | 10:24 min/km | +07:01 (133.) ● | +06:52 (961.) ● | +06:38 (1388.) ● |
Run | 7 km | 05:12:12 | 00:31:52 | 09:06 min/km | +09:42 (128.) ● | +09:45 (943.) ● | +09:30 (1366.) ● |
Run | 8.6 km | 05:27:10 | 00:14:58 | 09:21 min/km | +03:46 (123.) ● | +03:43 (896.) ● | +03:38 (1291.) ● |
Run | 10.6 km | 05:46:47 | 00:19:37 | 09:48 min/km | +05:21 (130.) ● | +05:11 (920.) ● | +05:05 (1334.) ● |
Run | 14 km | 06:18:29 | 00:31:42 | 09:19 min/km | +08:01 (126.) ● | +07:47 (911.) ● | +07:43 (1319.) ● |
Run | 15.4 km | 06:34:53 | 00:16:24 | 11:42 min/km | +04:34 (130.) ● | +04:29 (940.) ● | +04:27 (1360.) ● |
Run | 17.7 km | 06:56:31 | 00:21:38 | 09:24 min/km | +06:37 (131.) ● | +06:28 (950.) ● | +06:26 (1380.) ● |
Run | 20.9 km | 07:29:41 | 00:33:10 | 10:21 min/km | +09:20 (129.) ● | +09:04 (935.) ● | +09:04 (1360.) ● |
Run | 21.1 km | 07:33:19 | 00:03:38 | 18:09 min/km | +01:03 (128.) ● | +01:04 (950.) ● | +01:04 (1377.) ● |
Run | 21.1 km | 07:33:19 | 03:28:50 | 09:53 min/km | +01:00:35 (130.) ● | +59:29 (947.) ● | +58:27 (1368.) ● |
Total | 113.7 km | 07:33:19 | 07:33:19 | 15.05 km/h | +01:16:51 (123.) ● | +01:12:08 (865.) ● | +01:06:59 (1218.) ● |