Michael James -
Ironman 70.3 Gulf Coast 2019
Quick facts
698/517/77All/Gender/AG
M40-44Age group
1300Bib number
USANationality
55:12 | 3:18:34 | 1:57:07 | 6:23:27 |
Compare Michael James with other athletes!
1300 James
1339 Oleary ×
1288 George ×
1367 Spence ×
1286 Garcia ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:12 | 00:55:12 | 02:54 min/100m | +09:48 (126.) ● | +09:00 (865.) ● | +08:29 (1219.) ● |
Transition | 01:03:19 | 00:08:07 | - | +03:13 (124.) ● | +02:49 (854.) ● | +02:55 (1254.) ● | |
Bike | 45.1 km | 02:33:24 | 01:30:05 | 30.04 km/h | +08:59 (119.) ● | +08:27 (838.) ● | +06:56 (1133.) ● |
Bike | 90.7 km | 04:21:53 | 01:48:29 | 25.22 km/h | +15:36 (120.) ● | +14:11 (837.) ● | +11:53 (1144.) ● |
Bike | 90.7 km | 04:21:53 | 03:18:34 | 27.41 km/h | +24:35 (122.) ● | +22:38 (840.) ● | +18:49 (1147.) ● |
Transition | 04:26:20 | 00:04:27 | - | +00:31 (86.) ● | +00:03 (590.) ● | +00:10 (878.) ● | |
Run | 1.6 km | 04:35:27 | 00:09:07 | 05:41 min/km | -01:48 (30.) ● | -01:52 (228.) ● | -02:06 (307.) ● |
Run | 3.5 km | 04:45:57 | 00:10:30 | 05:31 min/km | -02:15 (31.) ● | -02:24 (220.) ● | -02:38 (293.) ● |
Run | 7 km | 05:03:05 | 00:17:08 | 04:53 min/km | -05:02 (19.) ● | -04:59 (159.) ● | -05:14 (213.) ● |
Run | 8.6 km | 05:11:18 | 00:08:13 | 05:08 min/km | -02:59 (17.) ● | -03:02 (126.) ● | -03:07 (168.) ● |
Run | 10.6 km | 05:21:50 | 00:10:32 | 05:16 min/km | -03:44 (15.) ● | -03:54 (115.) ● | -04:00 (156.) ● |
Run | 14 km | 05:39:43 | 00:17:53 | 05:15 min/km | -05:48 (15.) ● | -06:02 (128.) ● | -06:06 (174.) ● |
Run | 15.4 km | 05:49:12 | 00:09:29 | 06:46 min/km | -02:21 (27.) ● | -02:26 (196.) ● | -02:28 (281.) ● |
Run | 17.7 km | 06:01:27 | 00:12:15 | 05:19 min/km | -02:46 (23.) ● | -02:55 (193.) ● | -02:57 (278.) ● |
Run | 20.9 km | 06:21:11 | 00:19:44 | 06:10 min/km | -04:06 (31.) ● | -04:22 (206.) ● | -04:22 (301.) ● |
Run | 21.1 km | 06:23:27 | 00:02:16 | 11:19 min/km | -00:19 (46.) ● | -00:18 (313.) ● | -00:18 (435.) ● |
Run | 21.1 km | 06:23:27 | 01:57:07 | 05:33 min/km | -31:08 (20.) ● | -32:14 (159.) ● | -33:16 (220.) ● |
Total | 113.7 km | 06:23:27 | 06:23:27 | 17.79 km/h | +06:59 (77.) ● | +02:16 (517.) ● | -02:53 (698.) ● |