Franz Lara -
Ironman 70.3 Gulf Coast 2019
Quick facts
318/242/37All/Gender/AG
M40-44Age group
1315Bib number
COLNationality
41:15 | 2:51:34 | 1:56:17 | 5:39:47 |
Compare Franz Lara with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:15 | 00:41:15 | 02:10 min/100m | -04:09 (40.) ● | -04:57 (262.) ● | -05:28 (356.) ● |
Transition | 00:45:15 | 00:04:00 | - | -00:54 (50.) ● | -01:18 (339.) ● | -01:12 (531.) ● | |
Bike | 45.1 km | 02:05:30 | 01:20:15 | 33.72 km/h | -00:51 (63.) ● | -01:23 (432.) ● | -02:54 (542.) ● |
Bike | 90.7 km | 03:36:49 | 01:31:19 | 29.96 km/h | -01:34 (65.) ● | -02:59 (416.) ● | -05:17 (519.) ● |
Bike | 90.7 km | 03:36:49 | 02:51:34 | 31.72 km/h | -02:25 (66.) ● | -04:22 (425.) ● | -08:11 (530.) ● |
Transition | 03:43:30 | 00:06:41 | - | +02:45 (125.) ● | +02:17 (840.) ● | +02:24 (1222.) ● | |
Run | 1.6 km | 03:52:51 | 00:09:21 | 05:50 min/km | -01:34 (37.) ● | -01:38 (269.) ● | -01:52 (361.) ● |
Run | 3.5 km | 04:03:33 | 00:10:42 | 05:37 min/km | -02:03 (34.) ● | -02:12 (254.) ● | -02:26 (336.) ● |
Run | 7 km | 04:20:49 | 00:17:16 | 04:56 min/km | -04:54 (23.) ● | -04:51 (174.) ● | -05:06 (235.) ● |
Run | 8.6 km | 04:29:19 | 00:08:30 | 05:18 min/km | -02:42 (20.) ● | -02:45 (156.) ● | -02:50 (212.) ● |
Run | 10.6 km | 04:40:15 | 00:10:56 | 05:28 min/km | -03:20 (17.) ● | -03:30 (146.) ● | -03:36 (197.) ● |
Run | 14 km | 04:58:18 | 00:18:03 | 05:18 min/km | -05:38 (16.) ● | -05:52 (137.) ● | -05:56 (190.) ● |
Run | 15.4 km | 05:07:11 | 00:08:53 | 06:20 min/km | -02:57 (16.) ● | -03:02 (134.) ● | -03:04 (187.) ● |
Run | 17.7 km | 05:19:34 | 00:12:23 | 05:23 min/km | -02:38 (26.) ● | -02:47 (207.) ● | -02:49 (298.) ● |
Run | 20.9 km | 05:37:35 | 00:18:01 | 05:37 min/km | -05:49 (19.) ● | -06:05 (125.) ● | -06:05 (170.) ● |
Run | 21.1 km | 05:39:47 | 00:02:12 | 10:59 min/km | -00:23 (37.) ● | -00:22 (272.) ● | -00:22 (370.) ● |
Run | 21.1 km | 05:39:47 | 01:56:17 | 05:30 min/km | -31:58 (19.) ● | -33:04 (152.) ● | -34:06 (210.) ● |
Total | 113.7 km | 05:39:47 | 05:39:47 | 20.08 km/h | -36:41 (37.) ● | -41:24 (242.) ● | -46:33 (318.) ● |