Ermal Allen -
Ironman 70.3 Gulf Coast 2019
Quick facts
960/691/114All/Gender/AG
M45-49Age group
1392Bib number
USANationality
45:52 | 3:16:00 | 2:43:25 | 6:56:04 |
Compare Ermal Allen with other athletes!
1392 Allen
1550 Williams ×
1543 Walker ×
1533 Tejero ×
1444 Hanold ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:52 | 00:45:52 | 02:24 min/100m | -00:38 (80.) ● | -00:20 (507.) ● | -00:51 (698.) ● |
Transition | 00:52:39 | 00:06:47 | - | +01:42 (127.) ● | +01:29 (752.) ● | +01:35 (1107.) ● | |
Bike | 45.1 km | 02:19:25 | 01:26:46 | 31.19 km/h | +06:07 (122.) ● | +05:08 (716.) ● | +03:37 (955.) ● |
Bike | 90.7 km | 04:08:39 | 01:49:14 | 25.05 km/h | +16:33 (145.) ● | +14:56 (847.) ● | +12:38 (1162.) ● |
Bike | 90.7 km | 04:08:39 | 03:16:00 | 27.77 km/h | +22:40 (140.) ● | +20:04 (815.) ● | +16:15 (1103.) ● |
Transition | 04:12:39 | 00:04:00 | - | -00:21 (85.) ● | -00:24 (529.) ● | -00:17 (785.) ● | |
Run | 1.6 km | 04:22:26 | 00:09:47 | 06:06 min/km | -01:28 (45.) ● | -01:12 (364.) ● | -01:26 (477.) ● |
Run | 3.5 km | 04:34:44 | 00:12:18 | 06:28 min/km | -00:48 (72.) ● | -00:36 (485.) ● | -00:50 (653.) ● |
Run | 7 km | 05:03:17 | 00:28:33 | 08:09 min/km | +05:55 (140.) ● | +06:26 (863.) ● | +06:11 (1244.) ● |
Run | 8.6 km | 05:15:40 | 00:12:23 | 07:44 min/km | +00:52 (103.) ● | +01:08 (649.) ● | +01:03 (931.) ● |
Run | 10.6 km | 05:32:33 | 00:16:53 | 08:26 min/km | +02:08 (117.) ● | +02:27 (743.) ● | +02:21 (1070.) ● |
Run | 14 km | 05:58:07 | 00:25:34 | 07:31 min/km | +01:04 (95.) ● | +01:39 (616.) ● | +01:35 (881.) ● |
Run | 15.4 km | 06:10:31 | 00:12:24 | 08:51 min/km | +00:13 (86.) ● | +00:29 (555.) ● | +00:27 (798.) ● |
Run | 17.7 km | 06:27:43 | 00:17:12 | 07:28 min/km | +01:50 (112.) ● | +02:02 (721.) ● | +02:00 (1043.) ● |
Run | 20.9 km | 06:53:37 | 00:25:54 | 08:05 min/km | +01:08 (96.) ● | +01:48 (621.) ● | +01:48 (908.) ● |
Run | 21.1 km | 06:56:04 | 00:02:27 | 12:14 min/km | -00:15 (60.) ● | -00:07 (454.) ● | -00:07 (645.) ● |
Run | 21.1 km | 06:56:04 | 02:43:25 | 07:44 min/km | +10:39 (103.) ● | +14:04 (663.) ● | +13:02 (935.) ● |
Total | 113.7 km | 06:56:04 | 06:56:04 | 16.4 km/h | +34:02 (114.) ● | +34:53 (691.) ● | +29:44 (960.) ● |