Justin Burrows -
Ironman 70.3 Gulf Coast 2019

  Quick facts

34/30/7All/Gender/AG

M30-34Age group

141Bib number

BHSNationality

34:002:20:331:35:34 4:33:21

  Compare Justin Burrows with other athletes!

141 Burrows
317 Catlin × 
1920 Lowenthal × 
142 Gildenstern × 
402 Lashway × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:00 00:34:0001:47 min/100m-10:06 (6.) -12:12 (42.) -12:43 (58.)
Transition 00:35:56 00:01:56 - -03:08 (1.) -03:22 (13.) -03:16 (22.)
Bike45.1 km 01:44:25 01:08:2939.51 km/h-12:03 (15.) -13:09 (57.) -14:40 (64.)
Bike90.7 km 02:56:29 01:12:0437.96 km/h-20:27 (13.) -22:14 (43.) -24:32 (50.)
Bike90.7 km 02:56:29 02:20:3338.72 km/h-32:30 (14.) -35:23 (48.) -39:12 (55.)
Transition 02:57:47 00:01:18 - -02:44 (5.) -03:06 (15.) -02:59 (30.)
Run1.6 km 03:04:58 00:07:1104:29 min/km-03:02 (5.) -03:48 (23.) -04:02 (26.)
Run3.5 km 03:13:24 00:08:2604:26 min/km-03:41 (5.) -04:28 (27.) -04:42 (32.)
Run7 km 03:27:53 00:14:2904:08 min/km-06:24 (7.) -07:38 (33.) -07:53 (41.)
Run8.6 km 03:35:01 00:07:0804:27 min/km-03:31 (8.) -04:07 (40.) -04:12 (50.)
Run10.6 km 03:44:21 00:09:2004:40 min/km-04:27 (11.) -05:06 (43.) -05:12 (55.)
Run14 km 03:59:31 00:15:1004:27 min/km-07:32 (9.) -08:45 (36.) -08:49 (45.)
Run15.4 km 04:07:17 00:07:4605:32 min/km-03:22 (14.) -04:09 (63.) -04:11 (82.)
Run17.7 km 04:16:53 00:09:3604:10 min/km-04:45 (8.) -05:34 (39.) -05:36 (47.)
Run20.9 km 04:31:49 00:14:5604:40 min/km-07:51 (6.) -09:10 (25.) -09:10 (32.)
Run21.1 km 04:33:21 00:01:3207:39 min/km-00:50 (1.) -01:02 (3.) -01:02 (3.)
Run21.1 km 04:33:21 01:35:3404:31 min/km-45:25 (8.) -53:47 (31.) -54:49 (37.)
Total 113.7 km 04:33:21 04:33:2124.96 km/h-01:33:53 (7.) -01:47:50 (30.) -01:52:59 (34.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance