aidiagnostics

Ad

Matthew Woodrow -
Ironman 70.3 Gulf Coast 2019

Quick facts

50/40/11All/Gender/AG

M30-34Age group

145Bib number

USANationality


37:00	2:22:28	1:33:49	4:40:47

aidiagnostics

Ad

Compare Matthew Woodrow with other athletes!

145 Woodrow

402 Lashway ×

1925 Waters ×

997 Guttman ×

144 Lorson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-07:06 (20.) ●	-09:12 (112.) ●	-09:43 (158.) ●
Transition		00:42:31	00:05:31	-	+00:27 (99.) ●	+00:13 (606.) ●	+00:19 (904.) ●
Bike	45.1 km	01:51:49	01:09:18	39.05 km/h	-11:14 (17.) ●	-12:20 (72.) ●	-13:51 (80.) ●
Bike	90.7 km	03:04:59	01:13:10	37.39 km/h	-19:21 (15.) ●	-21:08 (55.) ●	-23:26 (63.) ●
Bike	90.7 km	03:04:59	02:22:28	38.2 km/h	-30:35 (15.) ●	-33:28 (57.) ●	-37:17 (65.) ●
Transition		03:06:58	00:01:59	-	-02:03 (26.) ●	-02:25 (99.) ●	-02:18 (170.) ●
Run	1.6 km	03:15:33	00:08:35	05:21 min/km	-01:38 (34.) ●	-02:24 (146.) ●	-02:38 (190.) ●
Run	3.5 km	03:24:09	00:08:36	04:31 min/km	-03:31 (8.) ●	-04:18 (34.) ●	-04:32 (40.) ●
Run	7 km	03:38:24	00:14:15	04:04 min/km	-06:38 (5.) ●	-07:52 (30.) ●	-08:07 (36.) ●
Run	8.6 km	03:45:16	00:06:52	04:17 min/km	-03:47 (6.) ●	-04:23 (29.) ●	-04:28 (35.) ●
Run	10.6 km	03:54:05	00:08:49	04:24 min/km	-04:58 (6.) ●	-05:37 (24.) ●	-05:43 (31.) ●
Run	14 km	04:08:59	00:14:54	04:22 min/km	-07:48 (6.) ●	-09:01 (29.) ●	-09:05 (35.) ●
Run	15.4 km	04:15:57	00:06:58	04:58 min/km	-04:10 (6.) ●	-04:57 (20.) ●	-04:59 (24.) ●
Run	17.7 km	04:24:50	00:08:53	03:51 min/km	-05:28 (5.) ●	-06:17 (19.) ●	-06:19 (23.) ●
Run	20.9 km	04:39:05	00:14:15	04:27 min/km	-08:32 (4.) ●	-09:51 (16.) ●	-09:51 (20.) ●
Run	21.1 km	04:40:47	00:01:42	08:29 min/km	-00:40 (5.) ●	-00:52 (19.) ●	-00:52 (25.) ●
Run	21.1 km	04:40:47	01:33:49	04:26 min/km	-47:10 (6.) ●	-55:32 (26.) ●	-56:34 (31.) ●
Total	113.7 km	04:40:47	04:40:47	24.3 km/h	-01:26:27 (11.) ●	-01:40:24 (40.) ●	-01:45:33 (50.) ●

Ovr	Gen	Div	Name	#	AG
32	28	6	Steven Lowenthal	1920	M30-34	GTM	00:35:41	02:19:58	01:32:52	04:32:57
34	30	7	Justin Burrows	141	M30-34	BHS	00:34:00	02:20:33	01:35:34	04:33:21
40	32	8	Brandon Gildenstern	142	M30-34	CAN	00:36:11	02:13:43	01:42:51	04:36:57
41	33	9	Eric Lashway	402	M30-34	USA	00:35:06	02:17:44	01:40:45	04:37:04
48	39	10	Beau Waters	1925	M30-34	AUS	00:38:10	02:10:53	01:45:48	04:39:39
50	40	11	Matthew Woodrow	145	M30-34	USA	00:37:00	02:22:28	01:33:49	04:40:47
64	52	12	Erik Guttman	997	M30-34	USA	00:36:32	02:18:55	01:45:31	04:45:30
77	63	13	Scott Lorson	144	M30-34	USA	00:37:02	02:19:45	01:49:36	04:50:39
81	65	14	Michael Krajicek	1012	M30-34	USA	00:37:52	02:26:54	01:41:30	04:52:08
84	68	15	John Fielding	320	M30-34	USA	00:38:43	02:28:11	01:41:06	04:52:59

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read