Joseph Millard -
Ironman 70.3 Gulf Coast 2019
Quick facts
470/346/60All/Gender/AG
M45-49Age group
1486Bib number
USANationality
46:53 | 2:54:57 | 2:11:22 | 5:59:56 |
Compare Joseph Millard with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:53 | 00:46:53 | 02:28 min/100m | +00:23 (92.) ● | +00:41 (551.) ● | +00:10 (761.) ● |
Transition | 00:51:07 | 00:04:14 | - | -00:51 (69.) ● | -01:04 (390.) ● | -00:58 (602.) ● | |
Bike | 45.1 km | 02:13:02 | 01:21:55 | 33.03 km/h | +01:16 (92.) ● | +00:17 (520.) ● | -01:14 (665.) ● |
Bike | 90.7 km | 03:46:04 | 01:33:02 | 29.41 km/h | +00:21 (88.) ● | -01:16 (470.) ● | -03:34 (598.) ● |
Bike | 90.7 km | 03:46:04 | 02:54:57 | 31.11 km/h | +01:37 (93.) ● | -00:59 (487.) ● | -04:48 (617.) ● |
Transition | 03:48:34 | 00:02:30 | - | -01:51 (40.) ● | -01:54 (226.) ● | -01:47 (352.) ● | |
Run | 1.6 km | 03:57:55 | 00:09:21 | 05:50 min/km | -01:54 (31.) ● | -01:38 (270.) ● | -01:52 (362.) ● |
Run | 3.5 km | 04:08:05 | 00:10:10 | 05:21 min/km | -02:56 (18.) ● | -02:44 (177.) ● | -02:58 (233.) ● |
Run | 7 km | 04:26:54 | 00:18:49 | 05:22 min/km | -03:49 (37.) ● | -03:18 (292.) ● | -03:33 (401.) ● |
Run | 8.6 km | 04:37:26 | 00:10:32 | 06:35 min/km | -00:59 (60.) ● | -00:43 (426.) ● | -00:48 (595.) ● |
Run | 10.6 km | 04:50:11 | 00:12:45 | 06:22 min/km | -02:00 (41.) ● | -01:41 (314.) ● | -01:47 (449.) ● |
Run | 14 km | 05:11:16 | 00:21:05 | 06:12 min/km | -03:25 (42.) ● | -02:50 (307.) ● | -02:54 (445.) ● |
Run | 15.4 km | 05:22:26 | 00:11:10 | 07:58 min/km | -01:01 (50.) ● | -00:45 (382.) ● | -00:47 (554.) ● |
Run | 17.7 km | 05:35:41 | 00:13:15 | 05:45 min/km | -02:07 (40.) ● | -01:55 (300.) ● | -01:57 (437.) ● |
Run | 20.9 km | 05:57:36 | 00:21:55 | 06:50 min/km | -02:51 (49.) ● | -02:11 (354.) ● | -02:11 (512.) ● |
Run | 21.1 km | 05:59:56 | 00:02:20 | 11:39 min/km | -00:22 (41.) ● | -00:14 (370.) ● | -00:14 (520.) ● |
Run | 21.1 km | 05:59:56 | 02:11:22 | 06:13 min/km | -21:24 (36.) ● | -17:59 (292.) ● | -19:01 (420.) ● |
Total | 113.7 km | 05:59:56 | 05:59:56 | 18.95 km/h | -22:06 (60.) ● | -21:15 (346.) ● | -26:24 (470.) ● |