Kris Retherford -
Ironman 70.3 Gulf Coast 2019
Quick facts
275/214/31All/Gender/AG
M45-49Age group
1509Bib number
USANationality
39:12 | 2:29:25 | 2:21:00 | 5:33:59 |
Compare Kris Retherford with other athletes!
1509 Retherford
1502 Pinto ×
1953 Delgado ×
1529 Snell ×
249 Maples ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:12 | 00:39:12 | 02:03 min/100m | -07:18 (26.) ● | -07:00 (178.) ● | -07:31 (239.) ● |
Transition | 00:42:05 | 00:02:53 | - | -02:12 (16.) ● | -02:25 (127.) ● | -02:19 (202.) ● | |
Bike | 45.1 km | 01:53:27 | 01:11:22 | 37.92 km/h | -09:17 (19.) ● | -10:16 (115.) ● | -11:47 (128.) ● |
Bike | 90.7 km | 03:11:30 | 01:18:03 | 35.05 km/h | -14:38 (19.) ● | -16:15 (124.) ● | -18:33 (142.) ● |
Bike | 90.7 km | 03:11:30 | 02:29:25 | 36.42 km/h | -23:55 (20.) ● | -26:31 (124.) ● | -30:20 (138.) ● |
Transition | 03:12:59 | 00:01:29 | - | -02:52 (2.) ● | -02:55 (29.) ● | -02:48 (51.) ● | |
Run | 1.6 km | 03:23:58 | 00:10:59 | 06:51 min/km | -00:16 (78.) ● | ±00:00 (556.) ● | -00:14 (750.) ● |
Run | 3.5 km | 03:36:14 | 00:12:16 | 06:27 min/km | -00:50 (70.) ● | -00:38 (479.) ● | -00:52 (646.) ● |
Run | 7 km | 03:56:51 | 00:20:37 | 05:53 min/km | -02:01 (63.) ● | -01:30 (429.) ● | -01:45 (588.) ● |
Run | 8.6 km | 04:08:13 | 00:11:22 | 07:06 min/km | -00:09 (79.) ● | +00:07 (521.) ● | +00:02 (726.) ● |
Run | 10.6 km | 04:21:44 | 00:13:31 | 06:45 min/km | -01:14 (58.) ● | -00:55 (405.) ● | -01:01 (567.) ● |
Run | 14 km | 04:45:02 | 00:23:18 | 06:51 min/km | -01:12 (69.) ● | -00:37 (453.) ● | -00:41 (647.) ● |
Run | 15.4 km | 04:56:20 | 00:11:18 | 08:04 min/km | -00:53 (58.) ● | -00:37 (408.) ● | -00:39 (586.) ● |
Run | 17.7 km | 05:10:33 | 00:14:13 | 06:10 min/km | -01:09 (56.) ● | -00:57 (393.) ● | -00:59 (567.) ● |
Run | 20.9 km | 05:31:36 | 00:21:03 | 06:34 min/km | -03:43 (37.) ● | -03:03 (293.) ● | -03:03 (427.) ● |
Run | 21.1 km | 05:33:59 | 00:02:23 | 11:54 min/km | -00:19 (49.) ● | -00:11 (405.) ● | -00:11 (571.) ● |
Run | 21.1 km | 05:33:59 | 02:21:00 | 06:40 min/km | -11:46 (63.) ● | -08:21 (411.) ● | -09:23 (576.) ● |
Total | 113.7 km | 05:33:59 | 05:33:59 | 20.43 km/h | -48:03 (31.) ● | -47:12 (214.) ● | -52:21 (275.) ● |