Dirk Roosen -
Ironman 70.3 Gulf Coast 2019

  Quick facts

1197/857/142All/Gender/AG

M45-49Age group

1517Bib number

DEUNationality

47:593:21:213:07:39 7:27:31

  Compare Dirk Roosen with other athletes!

1517 Roosen
1413 Cofield × 
1955 Feldman × 
1552 Zinn × 
1522 Schramm × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:59 00:47:5902:31 min/100m+01:29 (102.) +01:47 (607.) +01:16 (841.)
Transition 00:52:57 00:04:58 - -00:07 (91.) -00:20 (521.) -00:14 (780.)
Bike45.1 km 02:26:28 01:33:3128.94 km/h+12:52 (151.) +11:53 (900.) +10:22 (1245.)
Bike90.7 km 04:14:18 01:47:5025.37 km/h+15:09 (140.) +13:32 (829.) +11:14 (1131.)
Bike90.7 km 04:14:18 03:21:2127.03 km/h+28:01 (147.) +25:25 (861.) +21:36 (1184.)
Transition 04:19:52 00:05:34 - +01:13 (126.) +01:10 (751.) +01:17 (1106.)
Run1.6 km 04:33:25 00:13:3308:28 min/km+02:18 (139.) +02:34 (838.) +02:20 (1181.)
Run3.5 km 04:50:49 00:17:2409:09 min/km+04:18 (148.) +04:30 (889.) +04:16 (1274.)
Run7 km 05:18:06 00:27:1707:47 min/km+04:39 (132.) +05:10 (814.) +04:55 (1170.)
Run8.6 km 05:32:04 00:13:5808:43 min/km+02:27 (134.) +02:43 (811.) +02:38 (1168.)
Run10.6 km 05:49:41 00:17:3708:48 min/km+02:52 (132.) +03:11 (812.) +03:05 (1172.)
Run14 km 06:19:40 00:29:5908:49 min/km+05:29 (137.) +06:04 (855.) +06:00 (1239.)
Run15.4 km 06:34:11 00:14:3110:22 min/km+02:20 (133.) +02:36 (815.) +02:34 (1184.)
Run17.7 km 06:52:56 00:18:4508:09 min/km+03:23 (134.) +03:35 (836.) +03:33 (1216.)
Run20.9 km 07:24:26 00:31:3009:50 min/km+06:44 (148.) +07:24 (898.) +07:24 (1305.)
Run21.1 km 07:27:31 00:03:0515:24 min/km+00:23 (138.) +00:31 (847.) +00:31 (1224.)
Run21.1 km 07:27:31 03:07:3908:53 min/km+34:53 (137.) +38:18 (865.) +37:16 (1242.)
Total 113.7 km 07:27:31 07:27:3115.24 km/h+01:05:29 (142.) +01:06:20 (857.) +01:01:11 (1197.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance