James Urban -
Ironman 70.3 Gulf Coast 2019
Quick facts
503/370/65All/Gender/AG
M45-49Age group
1540Bib number
USANationality
40:23 | 2:41:30 | 2:34:39 | 6:03:26 |
Compare James Urban with other athletes!
1540 Urban
1500 Perretti ×
1448 Hidalgo ×
346 Hagarty ×
341 Calvo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | -06:07 (33.) ● | -05:49 (225.) ● | -06:20 (304.) ● |
Transition | 00:43:20 | 00:02:57 | - | -02:08 (19.) ● | -02:21 (140.) ● | -02:15 (218.) ● | |
Bike | 45.1 km | 01:57:59 | 01:14:39 | 36.25 km/h | -06:00 (38.) ● | -06:59 (204.) ● | -08:30 (237.) ● |
Bike | 90.7 km | 03:24:50 | 01:26:51 | 31.5 km/h | -05:50 (55.) ● | -07:27 (294.) ● | -09:45 (365.) ● |
Bike | 90.7 km | 03:24:50 | 02:41:30 | 33.7 km/h | -11:50 (47.) ● | -14:26 (255.) ● | -18:15 (310.) ● |
Transition | 03:28:47 | 00:03:57 | - | -00:24 (83.) ● | -00:27 (519.) ● | -00:20 (770.) ● | |
Run | 1.6 km | 03:39:44 | 00:10:57 | 06:50 min/km | -00:18 (77.) ● | -00:02 (552.) ● | -00:16 (745.) ● |
Run | 3.5 km | 03:52:59 | 00:13:15 | 06:58 min/km | +00:09 (91.) ● | +00:21 (601.) ● | +00:07 (812.) ● |
Run | 7 km | 04:16:14 | 00:23:15 | 06:38 min/km | +00:37 (95.) ● | +01:08 (619.) ● | +00:53 (853.) ● |
Run | 8.6 km | 04:28:40 | 00:12:26 | 07:46 min/km | +00:55 (104.) ● | +01:11 (654.) ● | +01:06 (936.) ● |
Run | 10.6 km | 04:43:41 | 00:15:01 | 07:30 min/km | +00:16 (86.) ● | +00:35 (572.) ● | +00:29 (813.) ● |
Run | 14 km | 05:08:45 | 00:25:04 | 07:22 min/km | +00:34 (91.) ● | +01:09 (587.) ● | +01:05 (837.) ● |
Run | 15.4 km | 05:20:59 | 00:12:14 | 08:44 min/km | +00:03 (79.) ● | +00:19 (531.) ● | +00:17 (762.) ● |
Run | 17.7 km | 05:36:39 | 00:15:40 | 06:48 min/km | +00:18 (90.) ● | +00:30 (568.) ● | +00:28 (801.) ● |
Run | 20.9 km | 06:01:09 | 00:24:30 | 07:39 min/km | -00:16 (78.) ● | +00:24 (529.) ● | +00:24 (765.) ● |
Run | 21.1 km | 06:03:26 | 00:02:17 | 11:24 min/km | -00:25 (34.) ● | -00:17 (328.) ● | -00:17 (458.) ● |
Run | 21.1 km | 06:03:26 | 02:34:39 | 07:19 min/km | +01:53 (88.) ● | +05:18 (568.) ● | +04:16 (796.) ● |
Total | 113.7 km | 06:03:26 | 06:03:26 | 18.77 km/h | -18:36 (65.) ● | -17:45 (370.) ● | -22:54 (503.) ● |