Michael Williams -
Ironman 70.3 Gulf Coast 2019
Quick facts
917/666/112All/Gender/AG
M45-49Age group
1550Bib number
USANationality
49:22 | 3:10:29 | 2:39:54 | 6:50:43 |
Compare Michael Williams with other athletes!
1550 Williams
1966 Sandoz ×
1541 Valdes ×
1543 Walker ×
1392 Allen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:22 | 00:49:22 | 02:35 min/100m | +02:52 (111.) ● | +03:10 (681.) ● | +02:39 (941.) ● |
Transition | 00:53:43 | 00:04:21 | - | -00:44 (71.) ● | -00:57 (409.) ● | -00:51 (632.) ● | |
Bike | 45.1 km | 02:23:19 | 01:29:36 | 30.2 km/h | +08:57 (142.) ● | +07:58 (822.) ● | +06:27 (1112.) ● |
Bike | 90.7 km | 04:04:12 | 01:40:53 | 27.12 km/h | +08:12 (119.) ● | +06:35 (686.) ● | +04:17 (904.) ● |
Bike | 90.7 km | 04:04:12 | 03:10:29 | 28.57 km/h | +17:09 (126.) ● | +14:33 (740.) ● | +10:44 (989.) ● |
Transition | 04:10:49 | 00:06:37 | - | +02:16 (137.) ● | +02:13 (837.) ● | +02:20 (1219.) ● | |
Run | 1.6 km | 04:23:04 | 00:12:15 | 07:39 min/km | +01:00 (117.) ● | +01:16 (736.) ● | +01:02 (1012.) ● |
Run | 3.5 km | 04:37:50 | 00:14:46 | 07:46 min/km | +01:40 (118.) ● | +01:52 (737.) ● | +01:38 (1030.) ● |
Run | 7 km | 05:03:34 | 00:25:44 | 07:21 min/km | +03:06 (116.) ● | +03:37 (741.) ● | +03:22 (1054.) ● |
Run | 8.6 km | 05:15:08 | 00:11:34 | 07:13 min/km | +00:03 (83.) ● | +00:19 (546.) ● | +00:14 (765.) ● |
Run | 10.6 km | 05:30:21 | 00:15:13 | 07:36 min/km | +00:28 (88.) ● | +00:47 (590.) ● | +00:41 (840.) ● |
Run | 14 km | 05:55:01 | 00:24:40 | 07:15 min/km | +00:10 (83.) ● | +00:45 (552.) ● | +00:41 (791.) ● |
Run | 15.4 km | 06:06:58 | 00:11:57 | 08:32 min/km | -00:14 (73.) ● | +00:02 (498.) ● | ±00:00 (708.) ● |
Run | 17.7 km | 06:22:13 | 00:15:15 | 06:37 min/km | -00:07 (83.) ● | +00:05 (525.) ● | +00:03 (744.) ● |
Run | 20.9 km | 06:47:40 | 00:25:27 | 07:57 min/km | +00:41 (91.) ● | +01:21 (594.) ● | +01:21 (867.) ● |
Run | 21.1 km | 06:50:43 | 00:03:03 | 15:14 min/km | +00:21 (132.) ● | +00:29 (832.) ● | +00:29 (1198.) ● |
Run | 21.1 km | 06:50:43 | 02:39:54 | 07:34 min/km | +07:08 (96.) ● | +10:33 (622.) ● | +09:31 (874.) ● |
Total | 113.7 km | 06:50:43 | 06:50:43 | 16.61 km/h | +28:41 (112.) ● | +29:32 (666.) ● | +24:23 (917.) ● |