Dan Ahrens -
Ironman 70.3 Gulf Coast 2019
Quick facts
231/178/22All/Gender/AG
M50-54Age group
1554Bib number
USANationality
36:34 | 2:33:25 | 2:11:17 | 5:27:52 |
Compare Dan Ahrens with other athletes!
1554 Ahrens
259 Carson ×
265 Mimouni ×
163 Judice ×
1968 Allende ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:34 | 00:36:34 | 01:55 min/100m | -10:51 (13.) ● | -09:38 (104.) ● | -10:09 (145.) ● |
Transition | 00:40:41 | 00:04:07 | - | -00:56 (52.) ● | -01:11 (358.) ● | -01:05 (564.) ● | |
Bike | 45.1 km | 01:53:47 | 01:13:06 | 37.02 km/h | -07:53 (22.) ● | -08:32 (160.) ● | -10:03 (182.) ● |
Bike | 90.7 km | 03:14:06 | 01:20:19 | 34.07 km/h | -13:16 (18.) ● | -13:59 (154.) ● | -16:17 (181.) ● |
Bike | 90.7 km | 03:14:06 | 02:33:25 | 35.47 km/h | -21:09 (21.) ● | -22:31 (159.) ● | -26:20 (184.) ● |
Transition | 03:16:35 | 00:02:29 | - | -01:59 (24.) ● | -01:55 (220.) ● | -01:48 (345.) ● | |
Run | 1.6 km | 03:26:06 | 00:09:31 | 05:56 min/km | -01:41 (37.) ● | -01:28 (301.) ● | -01:42 (405.) ● |
Run | 3.5 km | 03:36:24 | 00:10:18 | 05:25 min/km | -02:56 (27.) ● | -02:36 (198.) ● | -02:50 (263.) ● |
Run | 7 km | 03:54:06 | 00:17:42 | 05:03 min/km | -04:50 (26.) ● | -04:25 (205.) ● | -04:40 (274.) ● |
Run | 8.6 km | 04:03:20 | 00:09:14 | 05:46 min/km | -02:15 (34.) ● | -02:01 (258.) ● | -02:06 (359.) ● |
Run | 10.6 km | 04:16:00 | 00:12:40 | 06:20 min/km | -02:07 (41.) ● | -01:46 (301.) ● | -01:52 (434.) ● |
Run | 14 km | 04:36:57 | 00:20:57 | 06:09 min/km | -03:30 (37.) ● | -02:58 (296.) ● | -03:02 (429.) ● |
Run | 15.4 km | 04:48:55 | 00:11:58 | 08:32 min/km | -00:09 (64.) ● | +00:03 (499.) ● | +00:01 (711.) ● |
Run | 17.7 km | 05:03:14 | 00:14:19 | 06:13 min/km | -01:23 (46.) ● | -00:51 (405.) ● | -00:53 (581.) ● |
Run | 20.9 km | 05:25:31 | 00:22:17 | 06:57 min/km | -02:20 (47.) ● | -01:49 (386.) ● | -01:49 (551.) ● |
Run | 21.1 km | 05:27:52 | 00:02:21 | 11:44 min/km | -00:16 (45.) ● | -00:13 (384.) ● | -00:13 (539.) ● |
Run | 21.1 km | 05:27:52 | 02:11:17 | 06:13 min/km | -21:27 (40.) ● | -18:04 (288.) ● | -19:06 (416.) ● |
Total | 113.7 km | 05:27:52 | 05:27:52 | 20.81 km/h | -56:22 (22.) ● | -53:19 (178.) ● | -58:28 (231.) ● |