Ken Koontz -
Ironman 70.3 Gulf Coast 2019
Quick facts
358/265/36All/Gender/AG
M50-54Age group
1629Bib number
USANationality
33:56 | 2:39:32 | 2:27:39 | 5:46:05 |
Compare Ken Koontz with other athletes!
1629 Koontz
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:56 | 00:33:56 | 01:47 min/100m | -13:29 (1.) ● | -12:16 (40.) ● | -12:47 (56.) ● |
Transition | 00:36:47 | 00:02:51 | - | -02:12 (16.) ● | -02:27 (120.) ● | -02:21 (191.) ● | |
Bike | 45.1 km | 01:54:14 | 01:17:27 | 34.94 km/h | -03:32 (42.) ● | -04:11 (315.) ● | -05:42 (379.) ● |
Bike | 90.7 km | 03:16:19 | 01:22:05 | 33.33 km/h | -11:30 (27.) ● | -12:13 (186.) ● | -14:31 (221.) ● |
Bike | 90.7 km | 03:16:19 | 02:39:32 | 34.11 km/h | -15:02 (31.) ● | -16:24 (221.) ● | -20:13 (266.) ● |
Transition | 03:18:26 | 00:02:07 | - | -02:21 (9.) ● | -02:17 (128.) ● | -02:10 (218.) ● | |
Run | 1.6 km | 03:29:02 | 00:10:36 | 06:37 min/km | -00:36 (59.) ● | -00:23 (502.) ● | -00:37 (673.) ● |
Run | 3.5 km | 03:40:45 | 00:11:43 | 06:10 min/km | -01:31 (52.) ● | -01:11 (396.) ● | -01:25 (534.) ● |
Run | 7 km | 04:00:27 | 00:19:42 | 05:37 min/km | -02:50 (47.) ● | -02:25 (350.) ● | -02:40 (482.) ● |
Run | 8.6 km | 04:10:59 | 00:10:32 | 06:35 min/km | -00:57 (55.) ● | -00:43 (427.) ● | -00:48 (596.) ● |
Run | 10.6 km | 04:24:33 | 00:13:34 | 06:47 min/km | -01:13 (53.) ● | -00:52 (423.) ● | -00:58 (589.) ● |
Run | 14 km | 04:48:31 | 00:23:58 | 07:02 min/km | -00:29 (64.) ● | +00:03 (508.) ● | -00:01 (721.) ● |
Run | 15.4 km | 05:00:35 | 00:12:04 | 08:37 min/km | -00:03 (66.) ● | +00:09 (514.) ● | +00:07 (733.) ● |
Run | 17.7 km | 05:16:20 | 00:15:45 | 06:50 min/km | +00:03 (69.) ● | +00:35 (572.) ● | +00:33 (812.) ● |
Run | 20.9 km | 05:43:23 | 00:27:03 | 08:27 min/km | +02:26 (82.) ● | +02:57 (702.) ● | +02:57 (1026.) ● |
Run | 21.1 km | 05:46:05 | 00:02:42 | 13:29 min/km | +00:05 (76.) ● | +00:08 (647.) ● | +00:08 (919.) ● |
Run | 21.1 km | 05:46:05 | 02:27:39 | 06:59 min/km | -05:05 (61.) ● | -01:42 (496.) ● | -02:44 (696.) ● |
Total | 113.7 km | 05:46:05 | 05:46:05 | 19.71 km/h | -38:09 (36.) ● | -35:06 (265.) ● | -40:15 (358.) ● |