Donald Bowles -
Ironman 70.3 Gulf Coast 2019

  Quick facts

559/413/17All/Gender/AG

M55-59Age group

1698Bib number

USANationality

44:552:54:072:21:22 6:08:24

  Compare Donald Bowles with other athletes!

1698 Bowles
1737 Milo × 
1710 Elder × 
1768 Wetzel × 
274 Schneider × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:55 00:44:5502:21 min/100m-05:38 (17.) -01:17 (448.) -01:48 (616.)
Transition 00:49:23 00:04:28 - -01:31 (20.) -00:50 (432.) -00:44 (661.)
Bike45.1 km 02:09:44 01:20:2133.68 km/h-03:26 (29.) -01:17 (439.) -02:48 (553.)
Bike90.7 km 03:43:30 01:33:4629.18 km/h-02:52 (32.) -00:32 (496.) -02:50 (634.)
Bike90.7 km 03:43:30 02:54:0731.25 km/h-06:18 (29.) -01:49 (473.) -05:38 (594.)
Transition 03:47:02 00:03:32 - -01:17 (20.) -00:52 (435.) -00:45 (661.)
Run1.6 km 03:56:01 00:08:5905:36 min/km-02:51 (5.) -02:00 (214.) -02:14 (283.)
Run3.5 km 04:07:01 00:11:0005:47 min/km-02:54 (10.) -01:54 (293.) -02:08 (391.)
Run7 km 04:27:07 00:20:0605:44 min/km-03:20 (17.) -02:01 (385.) -02:16 (531.)
Run8.6 km 04:37:22 00:10:1506:24 min/km-01:43 (21.) -01:00 (391.) -01:05 (539.)
Run10.6 km 04:50:23 00:13:0106:30 min/km-02:03 (16.) -01:25 (333.) -01:31 (479.)
Run14 km 05:14:46 00:24:2307:10 min/km-00:45 (30.) +00:28 (535.) +00:24 (766.)
Run15.4 km 05:26:38 00:11:5208:28 min/km-00:38 (27.) -00:03 (487.) -00:05 (691.)
Run17.7 km 05:41:45 00:15:0706:34 min/km-00:49 (28.) -00:03 (506.) -00:05 (719.)
Run20.9 km 06:05:57 00:24:1207:33 min/km-01:17 (27.) +00:06 (509.) +00:06 (739.)
Run21.1 km 06:08:24 00:02:2712:14 min/km-00:13 (20.) -00:07 (459.) -00:07 (650.)
Run21.1 km 06:08:24 02:21:2206:41 min/km-16:33 (22.) -07:59 (416.) -09:01 (581.)
Total 113.7 km 06:08:24 06:08:2418.52 km/h-31:17 (17.) -12:47 (413.) -17:56 (559.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance