Tom Sessions -
Ironman 70.3 Gulf Coast 2019
Quick facts
813/594/35All/Gender/AG
M55-59Age group
1756Bib number
USANationality
54:01 | 2:45:11 | 2:44:22 | 6:36:06 |
Compare Tom Sessions with other athletes!
1756 Sessions
1765 Waddle ×
1696 Barrie ×
361 Berdasco ×
1759 Smith ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:01 | 00:54:01 | 02:50 min/100m | +03:28 (46.) ● | +07:49 (826.) ● | +07:18 (1164.) ● |
Transition | 01:00:57 | 00:06:56 | - | +00:57 (47.) ● | +01:38 (769.) ● | +01:44 (1132.) ● | |
Bike | 45.1 km | 02:18:31 | 01:17:34 | 34.89 km/h | -06:13 (15.) ● | -04:04 (326.) ● | -05:35 (391.) ● |
Bike | 90.7 km | 03:46:08 | 01:27:37 | 31.23 km/h | -09:01 (17.) ● | -06:41 (317.) ● | -08:59 (391.) ● |
Bike | 90.7 km | 03:46:08 | 02:45:11 | 32.95 km/h | -15:14 (15.) ● | -10:45 (317.) ● | -14:34 (387.) ● |
Transition | 03:51:44 | 00:05:36 | - | +00:47 (45.) ● | +01:12 (754.) ● | +01:19 (1109.) ● | |
Run | 1.6 km | 04:06:30 | 00:14:46 | 09:13 min/km | +02:56 (57.) ● | +03:47 (891.) ● | +03:33 (1268.) ● |
Run | 3.5 km | 04:23:05 | 00:16:35 | 08:43 min/km | +02:41 (52.) ● | +03:41 (852.) ● | +03:27 (1210.) ● |
Run | 7 km | 04:48:18 | 00:25:13 | 07:12 min/km | +01:47 (42.) ● | +03:06 (711.) ● | +02:51 (1007.) ● |
Run | 8.6 km | 05:00:54 | 00:12:36 | 07:52 min/km | +00:38 (40.) ● | +01:21 (677.) ● | +01:16 (970.) ● |
Run | 10.6 km | 05:16:17 | 00:15:23 | 07:41 min/km | +00:19 (36.) ● | +00:57 (605.) ● | +00:51 (861.) ● |
Run | 14 km | 05:41:00 | 00:24:43 | 07:16 min/km | -00:25 (32.) ● | +00:48 (557.) ● | +00:44 (799.) ● |
Run | 15.4 km | 05:52:34 | 00:11:34 | 08:15 min/km | -00:56 (22.) ● | -00:21 (445.) ● | -00:23 (635.) ● |
Run | 17.7 km | 06:07:06 | 00:14:32 | 06:19 min/km | -01:24 (24.) ● | -00:38 (435.) ● | -00:40 (626.) ● |
Run | 20.9 km | 06:33:18 | 00:26:12 | 08:11 min/km | +00:43 (38.) ● | +02:06 (645.) ● | +02:06 (943.) ● |
Run | 21.1 km | 06:36:06 | 00:02:48 | 13:59 min/km | +00:08 (45.) ● | +00:14 (712.) ● | +00:14 (1007.) ● |
Run | 21.1 km | 06:36:06 | 02:44:22 | 07:47 min/km | +06:27 (38.) ● | +15:01 (669.) ● | +13:59 (945.) ● |
Total | 113.7 km | 06:36:06 | 06:36:06 | 17.22 km/h | -03:35 (35.) ● | +14:55 (594.) ● | +09:46 (813.) ● |