Daniel Lavoie -
Ironman 70.3 Gulf Coast 2019

  Quick facts

514/379/6All/Gender/AG

M65-69Age group

1824Bib number

USANationality

54:472:54:472:02:38 6:04:08

  Compare Daniel Lavoie with other athletes!

1824 Lavoie
1817 Daniel × 
1822 Lancer × 
1816 Christiansen × 
1835 Swigler × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:47 00:54:4702:53 min/100m+04:16 (16.) +08:35 (857.) +08:04 (1205.)
Transition 01:02:04 00:07:17 - +00:52 (13.) +01:59 (804.) +02:05 (1181.)
Bike45.1 km 02:24:24 01:22:2032.87 km/h-02:50 (9.) +00:42 (540.) -00:49 (694.)
Bike90.7 km 03:56:51 01:32:2729.59 km/h-07:15 (7.) -01:51 (454.) -04:09 (574.)
Bike90.7 km 03:56:51 02:54:4731.14 km/h-10:05 (7.) -01:09 (485.) -04:58 (613.)
Transition 04:01:30 00:04:39 - -00:10 (13.) +00:15 (617.) +00:22 (920.)
Run1.6 km 04:10:49 00:09:1905:49 min/km-02:55 (2.) -01:40 (262.) -01:54 (353.)
Run3.5 km 04:21:10 00:10:2105:26 min/km-03:24 (2.) -02:33 (205.) -02:47 (271.)
Run7 km 04:38:58 00:17:4805:05 min/km-06:10 (3.) -04:19 (211.) -04:34 (284.)
Run8.6 km 04:48:15 00:09:1705:48 min/km-02:49 (6.) -01:58 (264.) -02:03 (370.)
Run10.6 km 05:00:10 00:11:5505:57 min/km-03:51 (3.) -02:31 (233.) -02:37 (326.)
Run14 km 05:20:12 00:20:0205:53 min/km-05:43 (3.) -03:53 (237.) -03:57 (340.)
Run15.4 km 05:30:28 00:10:1607:19 min/km-02:24 (3.) -01:39 (277.) -01:41 (407.)
Run17.7 km 05:42:37 00:12:0905:16 min/km-04:00 (1.) -03:01 (186.) -03:03 (267.)
Run20.9 km 06:01:42 00:19:0505:57 min/km-06:47 (1.) -05:01 (168.) -05:01 (245.)
Run21.1 km 06:04:08 00:02:2612:09 min/km-00:24 (3.) -00:08 (443.) -00:08 (629.)
Run21.1 km 06:04:08 02:02:3805:48 min/km-38:27 (1.) -26:43 (208.) -27:45 (297.)
Total 113.7 km 06:04:08 06:04:0818.73 km/h-43:34 (6.) -17:03 (379.) -22:12 (514.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance