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Shireen Knowles -
Ironman 70.3 Gulf Coast 2019

Quick facts

958/243/46All/Gender/AG

F40-44Age group

1878Bib number

USANationality


51:00	2:57:47	2:57:10	6:55:56

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Compare Shireen Knowles with other athletes!

1878 Knowles

619 Phillips ×

641 Williamsdavis ×

296 Garrett ×

575 Bevis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:00	00:51:00	02:41 min/100m	+02:41 (48.) ●	+02:59 (268.) ●	+04:17 (1028.) ●
Transition		00:56:06	00:05:06	-	+00:22 (49.) ●	±00:00 (236.) ●	-00:06 (817.) ●
Bike	45.1 km	02:16:24	01:20:18	33.7 km/h	-04:50 (23.) ●	-06:15 (104.) ●	-02:51 (546.) ●
Bike	90.7 km	03:53:53	01:37:29	28.07 km/h	-02:07 (36.) ●	-04:02 (166.) ●	+00:53 (789.) ●
Bike	90.7 km	03:53:53	02:57:47	30.61 km/h	-06:57 (32.) ●	-10:17 (142.) ●	-01:58 (699.) ●
Transition		03:58:46	00:04:53	-	+01:18 (60.) ●	+00:42 (284.) ●	+00:36 (977.) ●
Run	1.6 km	04:13:43	00:14:57	09:20 min/km	+03:09 (63.) ●	+03:06 (348.) ●	+03:44 (1284.) ●
Run	3.5 km	04:30:32	00:16:49	08:51 min/km	+03:09 (64.) ●	+03:02 (330.) ●	+03:41 (1222.) ●
Run	7 km	04:56:25	00:25:53	07:23 min/km	+02:55 (53.) ●	+02:48 (287.) ●	+03:31 (1069.) ●
Run	8.6 km	05:08:51	00:12:26	07:46 min/km	+00:51 (46.) ●	+00:52 (254.) ●	+01:06 (937.) ●
Run	10.6 km	05:25:35	00:16:44	08:22 min/km	+01:57 (55.) ●	+01:55 (288.) ●	+02:12 (1046.) ●
Run	14 km	05:52:37	00:27:02	07:57 min/km	+02:42 (54.) ●	+02:48 (292.) ●	+03:03 (1028.) ●
Run	15.4 km	06:06:40	00:14:03	10:02 min/km	+01:58 (63.) ●	+02:01 (317.) ●	+02:06 (1105.) ●
Run	17.7 km	06:24:27	00:17:47	07:43 min/km	+02:28 (60.) ●	+02:30 (318.) ●	+02:35 (1120.) ●
Run	20.9 km	06:52:41	00:28:14	08:49 min/km	+04:04 (63.) ●	+04:08 (324.) ●	+04:08 (1124.) ●
Run	21.1 km	06:55:56	00:03:15	16:14 min/km	+00:35 (67.) ●	+00:39 (372.) ●	+00:41 (1302.) ●
Run	21.1 km	06:55:56	02:57:10	08:23 min/km	+23:48 (60.) ●	+23:49 (313.) ●	+26:47 (1124.) ●
Total	113.7 km	06:55:56	06:55:56	16.4 km/h	+21:12 (46.) ●	+17:13 (243.) ●	+29:36 (958.) ●

Ovr	Gen	Div	Name	#	AG
889	216	41	Jessie Dumont	585	F40-44	PRI	00:51:10	03:05:46	02:43:11	06:47:08
904	221	42	Sandra Matthews	611	F40-44	USA	00:52:29	03:23:17	02:27:17	06:48:38
925	228	43	Angela Pfister	109	F40-44	USA	00:51:57	02:59:17	02:53:05	06:52:06
931	231	44	Stacy Phillips	619	F40-44	USA	00:44:53	03:19:33	02:38:11	06:52:33
942	235	45	Tara Williamsdavis	641	F40-44	USA	01:06:35	02:53:38	02:45:39	06:53:22
958	243	46	Shireen Knowles	1878	F40-44	USA	00:51:00	02:57:47	02:57:10	06:55:56
994	249	47	Jayme Garrett	296	F40-44	USA	00:46:38	02:57:02	03:09:22	06:59:37
1017	257	48	Stephanie Bevis	575	F40-44	USA	00:50:30	03:15:02	02:49:05	07:02:11
1018	258	49	Heather Cronin	582	F40-44	USA	00:43:53	03:31:41	02:40:21	07:02:24
1022	260	50	Jennifer Button	578	F40-44	USA	00:48:55	03:20:17	02:36:44	07:02:34

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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