Laurie Rose -
Ironman 70.3 Gulf Coast 2019
Quick facts
576/137/13All/Gender/AG
F50-54Age group
203Bib number
USANationality
49:28 | 2:54:16 | 2:20:55 | 6:09:59 |
Compare Laurie Rose with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:28 | 00:49:28 | 02:36 min/100m | -00:44 (26.) ● | +01:27 (236.) ● | +02:45 (945.) ● |
Transition | 00:52:32 | 00:03:04 | - | -02:04 (5.) ● | -02:02 (75.) ● | -02:08 (256.) ● | |
Bike | 45.1 km | 02:12:36 | 01:20:04 | 33.8 km/h | -05:06 (13.) ● | -06:29 (101.) ● | -03:05 (536.) ● |
Bike | 90.7 km | 03:46:48 | 01:34:12 | 29.04 km/h | -06:50 (14.) ● | -07:19 (134.) ● | -02:24 (655.) ● |
Bike | 90.7 km | 03:46:48 | 02:54:16 | 31.23 km/h | -11:56 (12.) ● | -13:48 (113.) ● | -05:29 (598.) ● |
Transition | 03:49:04 | 00:02:16 | - | -02:08 (7.) ● | -01:55 (78.) ● | -02:01 (263.) ● | |
Run | 1.6 km | 03:59:48 | 00:10:44 | 06:42 min/km | -01:35 (15.) ● | -01:07 (164.) ● | -00:29 (703.) ● |
Run | 3.5 km | 04:12:15 | 00:12:27 | 06:33 min/km | -02:08 (16.) ● | -01:20 (159.) ● | -00:41 (680.) ● |
Run | 7 km | 04:34:09 | 00:21:54 | 06:15 min/km | -02:20 (17.) ● | -01:11 (175.) ● | -00:28 (719.) ● |
Run | 8.6 km | 04:45:27 | 00:11:18 | 07:03 min/km | -00:52 (17.) ● | -00:16 (182.) ● | -00:02 (715.) ● |
Run | 10.6 km | 04:59:13 | 00:13:46 | 06:53 min/km | -01:52 (16.) ● | -01:03 (157.) ● | -00:46 (615.) ● |
Run | 14 km | 05:21:26 | 00:22:13 | 06:32 min/km | -03:06 (16.) ● | -02:01 (149.) ● | -01:46 (539.) ● |
Run | 15.4 km | 05:31:59 | 00:10:33 | 07:32 min/km | -02:01 (13.) ● | -01:29 (133.) ● | -01:24 (450.) ● |
Run | 17.7 km | 05:45:31 | 00:13:32 | 05:53 min/km | -02:22 (13.) ● | -01:45 (136.) ● | -01:40 (467.) ● |
Run | 20.9 km | 06:07:16 | 00:21:45 | 06:47 min/km | -03:09 (13.) ● | -02:21 (140.) ● | -02:21 (499.) ● |
Run | 21.1 km | 06:09:59 | 00:02:43 | 13:34 min/km | -00:02 (24.) ● | +00:07 (247.) ● | +00:09 (923.) ● |
Run | 21.1 km | 06:09:59 | 02:20:55 | 06:40 min/km | -19:27 (15.) ● | -12:26 (149.) ● | -09:28 (575.) ● |
Total | 113.7 km | 06:09:59 | 06:09:59 | 18.44 km/h | -36:19 (13.) ● | -28:44 (137.) ● | -16:21 (576.) ● |