Jeff Parulan -
Ironman 70.3 Gulf Coast 2019

  Quick facts

314/239/36All/Gender/AG

M40-44Age group

240Bib number

PHLNationality

51:262:38:522:04:12 5:38:57

  Compare Jeff Parulan with other athletes!

240 Parulan
1949 Stein × 
1375 Vaz × 
1315 Lara × 
1319 Machuca × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:26 00:51:2602:42 min/100m+06:02 (108.) +05:14 (746.) +04:43 (1046.)
Transition 00:53:39 00:02:13 - -02:41 (4.) -03:05 (35.) -02:59 (52.)
Bike45.1 km 02:08:54 01:15:1535.96 km/h-05:51 (27.) -06:23 (230.) -07:54 (270.)
Bike90.7 km 03:32:31 01:23:3732.72 km/h-09:16 (31.) -10:41 (223.) -12:59 (266.)
Bike90.7 km 03:32:31 02:38:5234.26 km/h-15:07 (29.) -17:04 (214.) -20:53 (258.)
Transition 03:34:45 00:02:14 - -01:42 (20.) -02:10 (150.) -02:03 (250.)
Run1.6 km 03:43:44 00:08:5905:36 min/km-01:56 (29.) -02:00 (212.) -02:14 (279.)
Run3.5 km 03:54:36 00:10:5205:43 min/km-01:53 (39.) -02:02 (278.) -02:16 (371.)
Run7 km 04:13:28 00:18:5205:23 min/km-03:18 (43.) -03:15 (295.) -03:30 (409.)
Run8.6 km 04:22:34 00:09:0605:41 min/km-02:06 (35.) -02:09 (236.) -02:14 (328.)
Run10.6 km 04:34:35 00:12:0106:00 min/km-02:15 (34.) -02:25 (241.) -02:31 (337.)
Run14 km 04:54:37 00:20:0205:53 min/km-03:39 (38.) -03:53 (236.) -03:57 (338.)
Run15.4 km 05:04:25 00:09:4806:59 min/km-02:02 (32.) -02:07 (227.) -02:09 (324.)
Run17.7 km 05:16:58 00:12:3305:27 min/km-02:28 (33.) -02:37 (232.) -02:39 (330.)
Run20.9 km 05:36:33 00:19:3506:07 min/km-04:15 (29.) -04:31 (196.) -04:31 (285.)
Run21.1 km 05:38:57 00:02:2411:59 min/km-00:11 (55.) -00:10 (409.) -00:10 (577.)
Run21.1 km 05:38:57 02:04:1205:53 min/km-24:03 (36.) -25:09 (226.) -26:11 (321.)
Total 113.7 km 05:38:57 05:38:5720.13 km/h-37:31 (36.) -42:14 (239.) -47:23 (314.)

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