Jeff Parulan -
Ironman 70.3 Gulf Coast 2019
Quick facts
314/239/36All/Gender/AG
M40-44Age group
240Bib number
PHLNationality
51:26 | 2:38:52 | 2:04:12 | 5:38:57 |
Compare Jeff Parulan with other athletes!
240 Parulan
1949 Stein ×
1375 Vaz ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:26 | 00:51:26 | 02:42 min/100m | +06:02 (108.) ● | +05:14 (746.) ● | +04:43 (1046.) ● |
Transition | 00:53:39 | 00:02:13 | - | -02:41 (4.) ● | -03:05 (35.) ● | -02:59 (52.) ● | |
Bike | 45.1 km | 02:08:54 | 01:15:15 | 35.96 km/h | -05:51 (27.) ● | -06:23 (230.) ● | -07:54 (270.) ● |
Bike | 90.7 km | 03:32:31 | 01:23:37 | 32.72 km/h | -09:16 (31.) ● | -10:41 (223.) ● | -12:59 (266.) ● |
Bike | 90.7 km | 03:32:31 | 02:38:52 | 34.26 km/h | -15:07 (29.) ● | -17:04 (214.) ● | -20:53 (258.) ● |
Transition | 03:34:45 | 00:02:14 | - | -01:42 (20.) ● | -02:10 (150.) ● | -02:03 (250.) ● | |
Run | 1.6 km | 03:43:44 | 00:08:59 | 05:36 min/km | -01:56 (29.) ● | -02:00 (212.) ● | -02:14 (279.) ● |
Run | 3.5 km | 03:54:36 | 00:10:52 | 05:43 min/km | -01:53 (39.) ● | -02:02 (278.) ● | -02:16 (371.) ● |
Run | 7 km | 04:13:28 | 00:18:52 | 05:23 min/km | -03:18 (43.) ● | -03:15 (295.) ● | -03:30 (409.) ● |
Run | 8.6 km | 04:22:34 | 00:09:06 | 05:41 min/km | -02:06 (35.) ● | -02:09 (236.) ● | -02:14 (328.) ● |
Run | 10.6 km | 04:34:35 | 00:12:01 | 06:00 min/km | -02:15 (34.) ● | -02:25 (241.) ● | -02:31 (337.) ● |
Run | 14 km | 04:54:37 | 00:20:02 | 05:53 min/km | -03:39 (38.) ● | -03:53 (236.) ● | -03:57 (338.) ● |
Run | 15.4 km | 05:04:25 | 00:09:48 | 06:59 min/km | -02:02 (32.) ● | -02:07 (227.) ● | -02:09 (324.) ● |
Run | 17.7 km | 05:16:58 | 00:12:33 | 05:27 min/km | -02:28 (33.) ● | -02:37 (232.) ● | -02:39 (330.) ● |
Run | 20.9 km | 05:36:33 | 00:19:35 | 06:07 min/km | -04:15 (29.) ● | -04:31 (196.) ● | -04:31 (285.) ● |
Run | 21.1 km | 05:38:57 | 00:02:24 | 11:59 min/km | -00:11 (55.) ● | -00:10 (409.) ● | -00:10 (577.) ● |
Run | 21.1 km | 05:38:57 | 02:04:12 | 05:53 min/km | -24:03 (36.) ● | -25:09 (226.) ● | -26:11 (321.) ● |
Total | 113.7 km | 05:38:57 | 05:38:57 | 20.13 km/h | -37:31 (36.) ● | -42:14 (239.) ● | -47:23 (314.) ● |