Heather Coder -
Ironman 70.3 Gulf Coast 2019
Quick facts
1182/303/36All/Gender/AG
F50-54Age group
305Bib number
USANationality
1:06:54 | 3:13:42 | 2:51:57 | 7:25:14 |
Compare Heather Coder with other athletes!
305 Coder
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386 Deleo ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:06:54 | 01:06:54 | 03:31 min/100m | +16:42 (49.) ● | +18:53 (399.) ● | +20:11 (1407.) ● |
Transition | 01:14:07 | 00:07:13 | - | +02:05 (39.) ● | +02:07 (337.) ● | +02:01 (1173.) ● | |
Bike | 45.1 km | 02:45:14 | 01:31:07 | 29.7 km/h | +05:57 (39.) ● | +04:34 (291.) ● | +07:58 (1181.) ● |
Bike | 90.7 km | 04:27:49 | 01:42:35 | 26.67 km/h | +01:33 (28.) ● | +01:04 (229.) ● | +05:59 (976.) ● |
Bike | 90.7 km | 04:27:49 | 03:13:42 | 28.09 km/h | +07:30 (29.) ● | +05:38 (244.) ● | +13:57 (1054.) ● |
Transition | 04:33:17 | 00:05:28 | - | +01:04 (36.) ● | +01:17 (313.) ● | +01:11 (1085.) ● | |
Run | 1.6 km | 04:46:08 | 00:12:51 | 08:01 min/km | +00:32 (34.) ● | +01:00 (278.) ● | +01:38 (1112.) ● |
Run | 3.5 km | 05:01:23 | 00:15:15 | 08:01 min/km | +00:40 (30.) ● | +01:28 (277.) ● | +02:07 (1082.) ● |
Run | 7 km | 05:28:25 | 00:27:02 | 07:43 min/km | +02:48 (35.) ● | +03:57 (316.) ● | +04:40 (1155.) ● |
Run | 8.6 km | 05:42:01 | 00:13:36 | 08:30 min/km | +01:26 (36.) ● | +02:02 (309.) ● | +02:16 (1122.) ● |
Run | 10.6 km | 05:59:01 | 00:17:00 | 08:30 min/km | +01:22 (33.) ● | +02:11 (300.) ● | +02:28 (1089.) ● |
Run | 14 km | 06:27:01 | 00:28:00 | 08:14 min/km | +02:41 (36.) ● | +03:46 (311.) ● | +04:01 (1103.) ● |
Run | 15.4 km | 06:41:18 | 00:14:17 | 10:12 min/km | +01:43 (38.) ● | +02:15 (329.) ● | +02:20 (1148.) ● |
Run | 17.7 km | 06:57:43 | 00:16:25 | 07:08 min/km | +00:31 (28.) ● | +01:08 (251.) ● | +01:13 (911.) ● |
Run | 20.9 km | 07:22:46 | 00:25:03 | 07:49 min/km | +00:09 (26.) ● | +00:57 (236.) ● | +00:57 (826.) ● |
Run | 21.1 km | 07:25:14 | 00:02:28 | 12:19 min/km | -00:17 (16.) ● | -00:08 (176.) ● | -00:06 (661.) ● |
Run | 21.1 km | 07:25:14 | 02:51:57 | 08:08 min/km | +11:35 (32.) ● | +18:36 (290.) ● | +21:34 (1053.) ● |
Total | 113.7 km | 07:25:14 | 07:25:14 | 15.32 km/h | +38:56 (36.) ● | +46:31 (303.) ● | +58:54 (1182.) ● |