Pamela Coleman -
Ironman 70.3 Gulf Coast 2019
Quick facts
1216/322/10All/Gender/AG
F60-64Age group
309Bib number
USANationality
1:03:38 | 3:20:19 | 2:57:14 | 7:32:48 |
Compare Pamela Coleman with other athletes!
309 Coleman
793 Thomson ×
779 Crumley ×
780 Daly ×
786 Larue ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:38 | 01:03:38 | 03:20 min/100m | +09:18 (15.) ● | +15:37 (388.) ● | +16:55 (1374.) ● |
Transition | 01:10:55 | 00:07:17 | - | +01:22 (12.) ● | +02:11 (338.) ● | +02:05 (1178.) ● | |
Bike | 45.1 km | 02:41:37 | 01:30:42 | 29.83 km/h | -00:05 (8.) ● | +04:09 (283.) ● | +07:33 (1167.) ● |
Bike | 90.7 km | 04:31:14 | 01:49:37 | 24.96 km/h | +02:31 (9.) ● | +08:06 (292.) ● | +13:01 (1169.) ● |
Bike | 90.7 km | 04:31:14 | 03:20:19 | 27.17 km/h | +02:26 (9.) ● | +12:15 (288.) ● | +20:34 (1165.) ● |
Transition | 04:35:34 | 00:04:20 | - | -00:38 (10.) ● | +00:09 (249.) ● | +00:03 (858.) ● | |
Run | 1.6 km | 04:52:03 | 00:16:29 | 10:18 min/km | +02:25 (14.) ● | +04:38 (380.) ● | +05:16 (1361.) ● |
Run | 3.5 km | 05:10:02 | 00:17:59 | 09:27 min/km | +02:06 (11.) ● | +04:12 (361.) ● | +04:51 (1307.) ● |
Run | 7 km | 05:37:41 | 00:27:39 | 07:54 min/km | +01:24 (9.) ● | +04:34 (325.) ● | +05:17 (1183.) ● |
Run | 8.6 km | 05:51:11 | 00:13:30 | 08:26 min/km | +00:43 (10.) ● | +01:56 (305.) ● | +02:10 (1107.) ● |
Run | 10.6 km | 06:07:56 | 00:16:45 | 08:22 min/km | +00:41 (10.) ● | +01:56 (289.) ● | +02:13 (1047.) ● |
Run | 14 km | 06:34:44 | 00:26:48 | 07:52 min/km | +00:32 (10.) ● | +02:34 (280.) ● | +02:49 (1000.) ● |
Run | 15.4 km | 06:48:00 | 00:13:16 | 09:28 min/km | +00:06 (9.) ● | +01:14 (269.) ● | +01:19 (971.) ● |
Run | 17.7 km | 07:04:59 | 00:16:59 | 07:23 min/km | +00:18 (10.) ● | +01:42 (283.) ● | +01:47 (1013.) ● |
Run | 20.9 km | 07:30:03 | 00:25:04 | 07:50 min/km | -00:47 (10.) ● | +00:58 (238.) ● | +00:58 (829.) ● |
Run | 21.1 km | 07:32:48 | 00:02:45 | 13:44 min/km | -00:08 (9.) ● | +00:09 (257.) ● | +00:11 (959.) ● |
Run | 21.1 km | 07:32:48 | 02:57:14 | 08:23 min/km | +07:20 (10.) ● | +23:53 (314.) ● | +26:51 (1125.) ● |
Total | 113.7 km | 07:32:48 | 07:32:48 | 15.07 km/h | +19:48 (10.) ● | +54:05 (322.) ● | +01:06:28 (1216.) ● |