Jonathan Benson -
Ironman 70.3 Gulf Coast 2019
Quick facts
134/109/29All/Gender/AG
M30-34Age group
316Bib number
USANationality
44:48 | 2:16:48 | 1:59:47 | 5:07:04 |
Compare Jonathan Benson with other athletes!
316 Benson
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:48 | 00:44:48 | 02:21 min/100m | +00:42 (84.) ● | -01:24 (439.) ● | -01:55 (603.) ● |
Transition | 00:48:01 | 00:03:13 | - | -01:51 (34.) ● | -02:05 (193.) ● | -01:59 (301.) ● | |
Bike | 45.1 km | 01:53:38 | 01:05:37 | 41.24 km/h | -14:55 (5.) ● | -16:01 (24.) ● | -17:32 (25.) ● |
Bike | 90.7 km | 03:04:49 | 01:11:11 | 38.44 km/h | -21:20 (9.) ● | -23:07 (32.) ● | -25:25 (37.) ● |
Bike | 90.7 km | 03:04:49 | 02:16:48 | 39.78 km/h | -36:15 (5.) ● | -39:08 (25.) ● | -42:57 (27.) ● |
Transition | 03:07:17 | 00:02:28 | - | -01:34 (45.) ● | -01:56 (212.) ● | -01:49 (334.) ● | |
Run | 1.6 km | 03:16:47 | 00:09:30 | 05:56 min/km | -00:43 (58.) ● | -01:29 (295.) ● | -01:43 (397.) ● |
Run | 3.5 km | 03:27:16 | 00:10:29 | 05:31 min/km | -01:38 (46.) ● | -02:25 (217.) ● | -02:39 (289.) ● |
Run | 7 km | 03:45:34 | 00:18:18 | 05:13 min/km | -02:35 (50.) ● | -03:49 (251.) ● | -04:04 (344.) ● |
Run | 8.6 km | 03:54:43 | 00:09:09 | 05:43 min/km | -01:30 (48.) ● | -02:06 (248.) ● | -02:11 (342.) ● |
Run | 10.6 km | 04:06:32 | 00:11:49 | 05:54 min/km | -01:58 (42.) ● | -02:37 (223.) ● | -02:43 (310.) ● |
Run | 14 km | 04:25:33 | 00:19:01 | 05:35 min/km | -03:41 (37.) ● | -04:54 (184.) ● | -04:58 (254.) ● |
Run | 15.4 km | 04:34:55 | 00:09:22 | 06:41 min/km | -01:46 (37.) ● | -02:33 (182.) ● | -02:35 (260.) ● |
Run | 17.7 km | 04:46:50 | 00:11:55 | 05:10 min/km | -02:26 (34.) ● | -03:15 (164.) ● | -03:17 (235.) ● |
Run | 20.9 km | 05:05:05 | 00:18:15 | 05:42 min/km | -04:32 (27.) ● | -05:51 (131.) ● | -05:51 (179.) ● |
Run | 21.1 km | 05:07:04 | 00:01:59 | 09:54 min/km | -00:23 (28.) ● | -00:35 (132.) ● | -00:35 (171.) ● |
Run | 21.1 km | 05:07:04 | 01:59:47 | 05:40 min/km | -21:12 (40.) ● | -29:34 (182.) ● | -30:36 (255.) ● |
Total | 113.7 km | 05:07:04 | 05:07:04 | 22.22 km/h | -01:00:10 (29.) ● | -01:14:07 (109.) ● | -01:19:16 (134.) ● |