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Sam Lawrence -
Ironman 70.3 Gulf Coast 2019

Quick facts

923/670/24All/Gender/AG

M60-64Age group

365Bib number

USANationality


52:22	2:56:23	2:54:23	6:51:50

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Compare Sam Lawrence with other athletes!

365 Lawrence

1812 Woods ×

1806 Van De Voorde ×

1810 Wilson ×

1808 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:22	00:52:22	02:45 min/100m	+02:27 (28.) ●	+06:10 (782.) ●	+05:39 (1097.) ●
Transition		00:58:01	00:05:39	-	-00:31 (22.) ●	+00:21 (628.) ●	+00:27 (937.) ●
Bike	45.1 km	02:19:05	01:21:04	33.38 km/h	-02:21 (20.) ●	-00:34 (479.) ●	-02:05 (604.) ●
Bike	90.7 km	03:54:24	01:35:19	28.7 km/h	-01:47 (21.) ●	+01:01 (542.) ●	-01:17 (703.) ●
Bike	90.7 km	03:54:24	02:56:23	30.85 km/h	-04:08 (21.) ●	+00:27 (519.) ●	-03:22 (666.) ●
Transition		03:57:27	00:03:03	-	-01:58 (9.) ●	-01:21 (334.) ●	-01:14 (516.) ●
Run	1.6 km	04:10:44	00:13:17	08:18 min/km	+00:38 (29.) ●	+02:18 (822.) ●	+02:04 (1145.) ●
Run	3.5 km	04:26:20	00:15:36	08:12 min/km	+00:49 (28.) ●	+02:42 (799.) ●	+02:28 (1125.) ●
Run	7 km	04:52:10	00:25:50	07:22 min/km	+00:59 (25.) ●	+03:43 (747.) ●	+03:28 (1064.) ●
Run	8.6 km	05:04:52	00:12:42	07:56 min/km	+00:31 (27.) ●	+01:27 (689.) ●	+01:22 (986.) ●
Run	10.6 km	05:21:47	00:16:55	08:27 min/km	+01:02 (27.) ●	+02:29 (745.) ●	+02:23 (1073.) ●
Run	14 km	05:49:29	00:27:42	08:08 min/km	+01:26 (26.) ●	+03:47 (748.) ●	+03:43 (1087.) ●
Run	15.4 km	06:03:53	00:14:24	10:17 min/km	+01:19 (29.) ●	+02:29 (799.) ●	+02:27 (1164.) ●
Run	17.7 km	06:21:27	00:17:34	07:38 min/km	+00:30 (23.) ●	+02:24 (757.) ●	+02:22 (1093.) ●
Run	20.9 km	06:48:50	00:27:23	08:33 min/km	+00:17 (23.) ●	+03:17 (726.) ●	+03:17 (1057.) ●
Run	21.1 km	06:51:50	00:03:00	14:59 min/km	+00:02 (23.) ●	+00:26 (810.) ●	+00:26 (1159.) ●
Run	21.1 km	06:51:50	02:54:23	08:15 min/km	+07:33 (25.) ●	+25:02 (755.) ●	+24:00 (1089.) ●
Total	113.7 km	06:51:50	06:51:50	16.56 km/h	+03:23 (24.) ●	+30:39 (670.) ●	+25:30 (923.) ●

Ovr	Gen	Div	Name	#	AG
805	587	19	Murray Scott	1800	M60-64	USA	00:42:48	02:45:17	02:58:40	06:35:08
838	613	20	Dave Gyoerkoes	388	M60-64	USA	00:52:51	02:52:43	02:45:44	06:39:59
842	616	21	Michael Stiles	1804	M60-64	USA	00:52:17	02:58:03	02:42:16	06:40:22
845	618	22	Keith Woods	1812	M60-64	USA	00:40:08	03:07:02	02:45:17	06:40:49
906	659	23	Arjen Van De Voorde	1806	M60-64	USA	00:38:20	03:01:33	02:52:08	06:48:46
923	670	24	Sam Lawrence	365	M60-64	USA	00:52:22	02:56:23	02:54:23	06:51:50
955	688	25	Joseph Wilson	1810	M60-64	USA	00:49:39	03:08:31	02:47:35	06:55:40
959	690	26	David Watson	1808	M60-64	USA	00:41:47	02:58:00	03:01:26	06:56:01
999	721	27	Paul Hough	276	M60-64	USA	00:47:41	02:42:58	03:20:26	07:00:15
1033	744	28	John Sivyer	1802	M60-64	USA	00:56:00	02:54:00	03:00:34	07:03:52

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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