aidiagnostics

Ad

Katie Sawaya -
Ironman 70.3 Gulf Coast 2019

Quick facts

499/116/20All/Gender/AG

F35-39Age group

401Bib number

NZLNationality


41:56	3:00:29	2:16:01	6:03:13

aidiagnostics

Ad

Compare Katie Sawaya with other athletes!

401 Sawaya

1874 Vogel ×

288 Holland ×

290 Schreck ×

182 Lafleur ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	-04:31 (15.) ●	-06:05 (97.) ●	-04:47 (407.) ●
Transition		00:44:47	00:02:51	-	-01:35 (9.) ●	-02:15 (56.) ●	-02:21 (189.) ●
Bike	45.1 km	02:10:53	01:26:06	31.43 km/h	+02:03 (32.) ●	-00:27 (205.) ●	+02:57 (909.) ●
Bike	90.7 km	03:45:16	01:34:23	28.99 km/h	-02:27 (22.) ●	-07:08 (137.) ●	-02:13 (662.) ●
Bike	90.7 km	03:45:16	03:00:29	30.15 km/h	-00:24 (26.) ●	-07:35 (162.) ●	+00:44 (761.) ●
Transition		03:47:12	00:01:56	-	-01:42 (10.) ●	-02:15 (43.) ●	-02:21 (152.) ●
Run	1.6 km	03:56:42	00:09:30	05:56 min/km	-01:43 (16.) ●	-02:21 (90.) ●	-01:43 (400.) ●
Run	3.5 km	04:08:02	00:11:20	05:57 min/km	-01:30 (20.) ●	-02:27 (100.) ●	-01:48 (448.) ●
Run	7 km	04:27:11	00:19:09	05:28 min/km	-02:21 (22.) ●	-03:56 (105.) ●	-03:13 (435.) ●
Run	8.6 km	04:37:30	00:10:19	06:26 min/km	-00:24 (29.) ●	-01:15 (136.) ●	-01:01 (548.) ●
Run	10.6 km	04:50:57	00:13:27	06:43 min/km	-00:10 (27.) ●	-01:22 (143.) ●	-01:05 (554.) ●
Run	14 km	05:12:47	00:21:50	06:25 min/km	-00:35 (27.) ●	-02:24 (137.) ●	-02:09 (502.) ●
Run	15.4 km	05:24:00	00:11:13	08:00 min/km	-00:02 (29.) ●	-00:49 (159.) ●	-00:44 (566.) ●
Run	17.7 km	05:38:09	00:14:09	06:09 min/km	+00:04 (29.) ●	-01:08 (154.) ●	-01:03 (554.) ●
Run	20.9 km	06:00:45	00:22:36	07:03 min/km	+00:11 (28.) ●	-01:30 (154.) ●	-01:30 (582.) ●
Run	21.1 km	06:03:13	00:02:28	12:19 min/km	+00:02 (33.) ●	-00:08 (177.) ●	-00:06 (663.) ●
Run	21.1 km	06:03:13	02:16:01	06:26 min/km	-06:28 (28.) ●	-17:20 (136.) ●	-14:22 (503.) ●
Total	113.7 km	06:03:13	06:03:13	18.78 km/h	-14:40 (20.) ●	-35:30 (116.) ●	-23:07 (499.) ●

Ovr	Gen	Div	Name	#	AG
313	69	15	Ashlee Ladner	557	F35-39	USA	00:49:33	02:46:18	01:58:17	05:38:52
323	71	16	Hannah Waters	1875	F35-39	AUS	00:43:31	02:48:37	02:00:32	05:41:12
334	76	17	Angelica Torres	572	F35-39	COL	00:46:08	02:47:37	02:01:22	05:42:49
371	91	18	Jennifer Vogel	1874	F35-39	USA	00:44:29	03:00:26	01:56:26	05:47:44
450	109	19	Vanessa Holland	288	F35-39	USA	00:42:25	02:42:29	02:25:32	05:57:46
499	116	20	Katie Sawaya	401	F35-39	NZL	00:41:56	03:00:29	02:16:01	06:03:13
502	119	21	Christy Schreck	290	F35-39	USA	00:46:40	03:04:47	02:06:56	06:03:22
512	121	22	Cynthia Lafleur	182	F35-39	CAN	00:45:00	03:01:11	02:11:42	06:04:04
515	122	23	Chloe Elfrink-Giles	287	F35-39	USA	00:46:09	03:01:20	02:09:11	06:04:13
569	134	24	Sonia Cepeda	546	F35-39	COL	00:53:25	03:04:24	02:05:00	06:09:20

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read