Team No Regrets -
Ironman 70.3 Gulf Coast 2019
Quick facts
402/-/-All/Gender/AG
RELAYAge group
4017Bib number
USANationality
| 56:28 | 2:59:03 | 1:51:45 | 5:52:23 |
Compare Team No Regrets with other athletes!
4017 No Regrets
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:56:28 | 00:56:28 | 02:58 min/100m | +10:32 (33.) ● | +09:45 (1252.) ● |
| Transition | 00:59:57 | 00:03:29 | - | +00:02 (25.) ● | -01:43 (383.) ● | |
| Bike | 45.1 km | 02:24:07 | 01:24:10 | 32.15 km/h | -01:43 (19.) ● | +01:01 (810.) ● |
| Bike | 90.7 km | 03:59:00 | 01:34:53 | 28.84 km/h | -08:55 (18.) ● | -01:43 (685.) ● |
| Bike | 90.7 km | 03:59:00 | 02:59:03 | 30.39 km/h | -10:38 (17.) ● | -00:42 (730.) ● |
| Transition | 04:00:38 | 00:01:38 | - | -00:49 (12.) ● | -02:39 (81.) ● | |
| Run | 1.6 km | 04:09:06 | 00:08:28 | 05:17 min/km | -01:54 (9.) ● | -02:45 (167.) ● |
| Run | 3.5 km | 04:19:01 | 00:09:55 | 05:13 min/km | -02:25 (8.) ● | -03:13 (179.) ● |
| Run | 7 km | 04:35:24 | 00:16:23 | 04:40 min/km | -04:46 (7.) ● | -05:59 (152.) ● |
| Run | 8.6 km | 04:43:51 | 00:08:27 | 05:16 min/km | -02:30 (8.) ● | -02:53 (206.) ● |
| Run | 10.6 km | 04:54:43 | 00:10:52 | 05:26 min/km | -03:09 (6.) ● | -03:40 (192.) ● |
| Run | 14 km | 05:12:42 | 00:17:59 | 05:17 min/km | -05:24 (5.) ● | -06:00 (187.) ● |
| Run | 15.4 km | 05:21:34 | 00:08:52 | 06:19 min/km | -02:54 (5.) ● | -03:05 (182.) ● |
| Run | 17.7 km | 05:32:49 | 00:11:15 | 04:53 min/km | -03:56 (4.) ● | -03:57 (164.) ● |
| Run | 20.9 km | 05:50:27 | 00:17:38 | 05:30 min/km | -06:34 (4.) ● | -06:28 (146.) ● |
| Run | 21.1 km | 05:52:23 | 00:01:56 | 09:39 min/km | -00:37 (5.) ● | -00:38 (131.) ● |
| Run | 21.1 km | 05:52:23 | 01:51:45 | 05:17 min/km | -34:09 (5.) ● | -38:38 (153.) ● |
| Total | 113.7 km | 05:52:23 | 05:52:23 | 19.36 km/h | -35:02 (0.) ● | -33:57 (402.) ● |
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