Team Splash, Flash, And Dash -
Ironman 70.3 Gulf Coast 2019
Quick facts
626/-/-All/Gender/AG
RELAYAge group
4029Bib number
USANationality
45:20 | 3:26:49 | 1:59:39 | 6:15:39 |
Compare Team Splash, Flash, And Dash with other athletes!
4029 Splash, Flash, And Dash
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:20 | 00:45:20 | 02:23 min/100m | -00:36 (20.) ● | -01:23 (654.) ● |
Transition | 00:47:40 | 00:02:20 | - | -01:07 (6.) ● | -02:52 (72.) ● | |
Bike | 45.1 km | 02:19:18 | 01:31:38 | 29.53 km/h | +05:45 (29.) ● | +08:29 (1201.) ● |
Bike | 90.7 km | 04:14:29 | 01:55:11 | 23.75 km/h | +11:23 (29.) ● | +18:35 (1265.) ● |
Bike | 90.7 km | 04:14:29 | 03:26:49 | 26.31 km/h | +17:08 (28.) ● | +27:04 (1237.) ● |
Transition | 04:16:00 | 00:01:31 | - | -00:56 (8.) ● | -02:46 (60.) ● | |
Run | 1.6 km | 04:24:00 | 00:08:00 | 05:00 min/km | -02:22 (6.) ● | -03:13 (88.) ● |
Run | 3.5 km | 04:33:26 | 00:09:26 | 04:57 min/km | -02:54 (6.) ● | -03:42 (99.) ● |
Run | 7 km | 04:49:52 | 00:16:26 | 04:41 min/km | -04:43 (8.) ● | -05:56 (157.) ● |
Run | 8.6 km | 04:58:24 | 00:08:32 | 05:20 min/km | -02:25 (9.) ● | -02:48 (218.) ● |
Run | 10.6 km | 05:10:26 | 00:12:02 | 06:01 min/km | -01:59 (11.) ● | -02:30 (344.) ● |
Run | 14 km | 05:31:21 | 00:20:55 | 06:09 min/km | -02:28 (14.) ● | -03:04 (426.) ● |
Run | 15.4 km | 05:41:37 | 00:10:16 | 07:19 min/km | -01:30 (11.) ● | -01:41 (409.) ● |
Run | 17.7 km | 05:53:58 | 00:12:21 | 05:22 min/km | -02:50 (10.) ● | -02:51 (290.) ● |
Run | 20.9 km | 06:13:26 | 00:19:28 | 06:05 min/km | -04:44 (9.) ● | -04:38 (278.) ● |
Run | 21.1 km | 06:15:39 | 00:02:13 | 11:04 min/km | -00:20 (12.) ● | -00:21 (395.) ● |
Run | 21.1 km | 06:15:39 | 01:59:39 | 05:40 min/km | -26:15 (9.) ● | -30:44 (253.) ● |
Total | 113.7 km | 06:15:39 | 06:15:39 | 18.16 km/h | -11:46 (0.) ● | -10:41 (626.) ● |