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James Strain -
Ironman 70.3 Gulf Coast 2019

Quick facts

87/71/5All/Gender/AG

M50-54Age group

415Bib number

USANationality


34:13	2:21:57	1:53:11	4:54:39

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Compare James Strain with other athletes!

415 Strain

161 Dupont ×

1570 Brede ×

414 Mowlam ×

162 Fiore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:13	00:34:13	01:48 min/100m	-13:12 (3.) ●	-11:59 (47.) ●	-12:30 (65.) ●
Transition		00:36:30	00:02:17	-	-02:46 (1.) ●	-03:01 (37.) ●	-02:55 (60.) ●
Bike	45.1 km	01:45:01	01:08:31	39.49 km/h	-12:28 (6.) ●	-13:07 (59.) ●	-14:38 (66.) ●
Bike	90.7 km	02:58:27	01:13:26	37.26 km/h	-20:09 (7.) ●	-20:52 (58.) ●	-23:10 (67.) ●
Bike	90.7 km	02:58:27	02:21:57	38.34 km/h	-32:37 (6.) ●	-33:59 (55.) ●	-37:48 (62.) ●
Transition		03:01:28	00:03:01	-	-01:27 (36.) ●	-01:23 (328.) ●	-01:16 (508.) ●
Run	1.6 km	03:09:58	00:08:30	05:18 min/km	-02:42 (13.) ●	-02:29 (133.) ●	-02:43 (173.) ●
Run	3.5 km	03:19:28	00:09:30	05:00 min/km	-03:44 (7.) ●	-03:24 (80.) ●	-03:38 (105.) ●
Run	7 km	03:35:39	00:16:11	04:37 min/km	-06:21 (8.) ●	-05:56 (101.) ●	-06:11 (131.) ●
Run	8.6 km	03:43:59	00:08:20	05:12 min/km	-03:09 (13.) ●	-02:55 (145.) ●	-03:00 (192.) ●
Run	10.6 km	03:54:28	00:10:29	05:14 min/km	-04:18 (9.) ●	-03:57 (111.) ●	-04:03 (148.) ●
Run	14 km	04:12:14	00:17:46	05:13 min/km	-06:41 (10.) ●	-06:09 (121.) ●	-06:13 (166.) ●
Run	15.4 km	04:22:13	00:09:59	07:07 min/km	-02:08 (31.) ●	-01:56 (246.) ●	-01:58 (353.) ●
Run	17.7 km	04:33:48	00:11:35	05:02 min/km	-04:07 (14.) ●	-03:35 (139.) ●	-03:37 (195.) ●
Run	20.9 km	04:52:19	00:18:31	05:47 min/km	-06:06 (15.) ●	-05:35 (146.) ●	-05:35 (204.) ●
Run	21.1 km	04:54:39	00:02:20	11:39 min/km	-00:17 (43.) ●	-00:14 (363.) ●	-00:14 (510.) ●
Run	21.1 km	04:54:39	01:53:11	05:21 min/km	-39:33 (12.) ●	-36:10 (126.) ●	-37:12 (173.) ●
Total	113.7 km	04:54:39	04:54:39	23.15 km/h	-01:29:35 (5.) ●	-01:26:32 (71.) ●	-01:31:41 (87.) ●

Ovr	Gen	Div	Name	#	AG
57	45	1	Mark Swart	1976	M50-54	USA	00:36:26	02:22:42	01:39:53	04:44:20
62	50	2	Shawn Burke	1574	M50-54	USA	00:35:29	02:19:04	01:45:13	04:44:50
65	53	3	Wes Dupont	161	M50-54	USA	00:33:57	02:26:08	01:41:33	04:46:06
66	54	4	Lawrence Brede	1570	M50-54	USA	00:35:30	02:19:44	01:46:54	04:46:31
87	71	5	James Strain	415	M50-54	USA	00:34:13	02:21:57	01:53:11	04:54:39
90	74	6	Kerry Mowlam	414	M50-54	AUS	00:34:46	02:22:53	01:52:19	04:56:07
93	77	7	Bruno Fiore	162	M50-54	MCO	00:37:00	02:29:12	01:46:45	04:57:15
95	79	8	Peter Laskowski	1972	M50-54	USA	00:41:38	02:25:15	01:46:29	04:57:32
103	85	9	Andrew Rothfeder	164	M50-54	USA	00:37:15	02:21:42	01:56:50	04:59:42
109	90	10	Ted Westerheide	166	M50-54	USA	00:41:37	02:19:20	01:55:58	05:01:15

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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