Allie Lafleur -
Ironman 70.3 Gulf Coast 2019
Quick facts
1225/327/9All/Gender/AG
F18-24Age group
429Bib number
USANationality
57:18 | 3:25:03 | 3:01:12 | 7:34:13 |
Compare Allie Lafleur with other athletes!
429 Lafleur
431 Pollock ×
1994 Oneschuk ×
419 Chrzanowski ×
425 Hanson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:18 | 00:57:18 | 03:00 min/100m | +12:03 (15.) ● | +09:17 (347.) ● | +10:35 (1268.) ● |
Transition | 01:04:06 | 00:06:48 | - | +00:55 (12.) ● | +01:42 (318.) ● | +01:36 (1108.) ● | |
Bike | 45.1 km | 02:36:51 | 01:32:45 | 29.18 km/h | -04:26 (5.) ● | +06:12 (306.) ● | +09:36 (1229.) ● |
Bike | 90.7 km | 04:29:09 | 01:52:18 | 24.36 km/h | -05:36 (6.) ● | +10:47 (310.) ● | +15:42 (1217.) ● |
Bike | 90.7 km | 04:29:09 | 03:25:03 | 26.54 km/h | -10:02 (5.) ● | +16:59 (308.) ● | +25:18 (1220.) ● |
Transition | 04:33:01 | 00:03:52 | - | -00:49 (8.) ● | -00:19 (212.) ● | -00:25 (741.) ● | |
Run | 1.6 km | 04:51:16 | 00:18:15 | 11:24 min/km | +05:16 (13.) ● | +06:24 (394.) ● | +07:02 (1401.) ● |
Run | 3.5 km | 05:05:36 | 00:14:20 | 07:32 min/km | -00:26 (8.) ● | +00:33 (245.) ● | +01:12 (980.) ● |
Run | 7 km | 05:30:53 | 00:25:17 | 07:13 min/km | +00:37 (8.) ● | +02:12 (267.) ● | +02:55 (1013.) ● |
Run | 8.6 km | 05:45:04 | 00:14:11 | 08:51 min/km | +01:59 (11.) ● | +02:37 (332.) ● | +02:51 (1202.) ● |
Run | 10.6 km | 06:01:48 | 00:16:44 | 08:22 min/km | +00:51 (9.) ● | +01:55 (287.) ● | +02:12 (1041.) ● |
Run | 14 km | 06:29:36 | 00:27:48 | 08:10 min/km | +02:00 (12.) ● | +03:34 (308.) ● | +03:49 (1092.) ● |
Run | 15.4 km | 06:44:45 | 00:15:09 | 10:49 min/km | +02:00 (13.) ● | +03:07 (354.) ● | +03:12 (1257.) ● |
Run | 17.7 km | 07:03:03 | 00:18:18 | 07:57 min/km | +01:30 (10.) ● | +03:01 (326.) ● | +03:06 (1161.) ● |
Run | 20.9 km | 07:31:20 | 00:28:17 | 08:50 min/km | +01:32 (10.) ● | +04:11 (325.) ● | +04:11 (1127.) ● |
Run | 21.1 km | 07:34:13 | 00:02:53 | 14:24 min/km | +00:15 (11.) ● | +00:17 (289.) ● | +00:19 (1072.) ● |
Run | 21.1 km | 07:34:13 | 03:01:12 | 08:35 min/km | +15:34 (10.) ● | +27:51 (325.) ● | +30:49 (1172.) ● |
Total | 113.7 km | 07:34:13 | 07:34:13 | 15.02 km/h | +17:41 (9.) ● | +55:30 (327.) ● | +01:07:53 (1225.) ● |