Elisa Box -
Ironman 70.3 Gulf Coast 2019
Quick facts
821/199/33All/Gender/AG
F30-34Age group
482Bib number
USANationality
44:14 | 3:18:01 | 2:29:04 | 6:36:46 |
Compare Elisa Box with other athletes!
482 Box
516 McCollough ×
523 Radomski ×
514 Lung ×
536 Willis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:14 | 00:44:14 | 02:19 min/100m | -02:51 (23.) ● | -03:47 (133.) ● | -02:29 (565.) ● |
Transition | 00:47:22 | 00:03:08 | - | -01:50 (13.) ● | -01:58 (78.) ● | -02:04 (271.) ● | |
Bike | 45.1 km | 02:19:09 | 01:31:47 | 29.48 km/h | +04:21 (42.) ● | +05:14 (297.) ● | +08:38 (1204.) ● |
Bike | 90.7 km | 04:05:23 | 01:46:14 | 25.75 km/h | +03:38 (39.) ● | +04:43 (256.) ● | +09:38 (1082.) ● |
Bike | 90.7 km | 04:05:23 | 03:18:01 | 27.48 km/h | +07:59 (40.) ● | +09:57 (276.) ● | +18:16 (1137.) ● |
Transition | 04:07:42 | 00:02:19 | - | -01:49 (13.) ● | -01:52 (83.) ● | -01:58 (282.) ● | |
Run | 1.6 km | 04:18:30 | 00:10:48 | 06:45 min/km | -00:33 (30.) ● | -01:03 (166.) ● | -00:25 (714.) ● |
Run | 3.5 km | 04:31:00 | 00:12:30 | 06:34 min/km | -00:53 (28.) ● | -01:17 (162.) ● | -00:38 (689.) ● |
Run | 7 km | 04:53:25 | 00:22:25 | 06:24 min/km | +00:08 (33.) ● | -00:40 (191.) ● | +00:03 (780.) ● |
Run | 8.6 km | 05:05:10 | 00:11:45 | 07:20 min/km | +00:34 (31.) ● | +00:11 (209.) ● | +00:25 (800.) ● |
Run | 10.6 km | 05:20:02 | 00:14:52 | 07:26 min/km | +00:16 (35.) ● | +00:03 (210.) ● | +00:20 (787.) ● |
Run | 14 km | 05:43:33 | 00:23:31 | 06:54 min/km | -00:05 (33.) ● | -00:43 (180.) ● | -00:28 (664.) ● |
Run | 15.4 km | 05:55:57 | 00:12:24 | 08:51 min/km | +00:51 (39.) ● | +00:22 (218.) ● | +00:27 (796.) ● |
Run | 17.7 km | 06:10:46 | 00:14:49 | 06:26 min/km | -00:01 (33.) ● | -00:28 (181.) ● | -00:23 (676.) ● |
Run | 20.9 km | 06:34:05 | 00:23:19 | 07:17 min/km | -00:07 (34.) ● | -00:47 (179.) ● | -00:47 (654.) ● |
Run | 21.1 km | 06:36:46 | 00:02:41 | 13:24 min/km | +00:13 (43.) ● | +00:05 (237.) ● | +00:07 (887.) ● |
Run | 21.1 km | 06:36:46 | 02:29:04 | 07:03 min/km | +00:23 (33.) ● | -04:17 (184.) ● | -01:19 (715.) ● |
Total | 113.7 km | 06:36:46 | 06:36:46 | 17.19 km/h | +01:52 (33.) ● | -01:57 (199.) ● | +10:26 (821.) ● |