Lauren French -
Ironman 70.3 Gulf Coast 2019
Quick facts
306/66/11All/Gender/AG
F30-34Age group
497Bib number
USANationality
47:19 | 2:50:45 | 1:56:22 | 5:37:56 |
Compare Lauren French with other athletes!
497 French
175 Masson ×
505 Halley ×
285 Corrigan ×
172 Clennell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:19 | 00:47:19 | 02:29 min/100m | +00:14 (33.) ● | -00:42 (195.) ● | +00:36 (791.) ● |
Transition | 00:49:13 | 00:01:54 | - | -03:04 (1.) ● | -03:12 (9.) ● | -03:18 (20.) ● | |
Bike | 45.1 km | 02:08:06 | 01:18:53 | 34.3 km/h | -08:33 (10.) ● | -07:40 (84.) ● | -04:16 (464.) ● |
Bike | 90.7 km | 03:39:58 | 01:31:52 | 29.78 km/h | -10:44 (16.) ● | -09:39 (102.) ● | -04:44 (546.) ● |
Bike | 90.7 km | 03:39:58 | 02:50:45 | 31.87 km/h | -19:17 (14.) ● | -17:19 (96.) ● | -09:00 (516.) ● |
Transition | 03:41:34 | 00:01:36 | - | -02:32 (3.) ● | -02:35 (18.) ● | -02:41 (71.) ● | |
Run | 1.6 km | 03:50:17 | 00:08:43 | 05:26 min/km | -02:38 (8.) ● | -03:08 (40.) ● | -02:30 (220.) ● |
Run | 3.5 km | 04:00:23 | 00:10:06 | 05:18 min/km | -03:17 (10.) ● | -03:41 (42.) ● | -03:02 (219.) ● |
Run | 7 km | 04:17:36 | 00:17:13 | 04:55 min/km | -05:04 (11.) ● | -05:52 (50.) ● | -05:09 (225.) ● |
Run | 8.6 km | 04:26:14 | 00:08:38 | 05:23 min/km | -02:33 (12.) ● | -02:56 (58.) ● | -02:42 (236.) ● |
Run | 10.6 km | 04:37:34 | 00:11:20 | 05:40 min/km | -03:16 (12.) ● | -03:29 (64.) ● | -03:12 (257.) ● |
Run | 14 km | 04:56:30 | 00:18:56 | 05:34 min/km | -04:40 (11.) ● | -05:18 (62.) ● | -05:03 (247.) ● |
Run | 15.4 km | 05:05:47 | 00:09:17 | 06:37 min/km | -02:16 (12.) ● | -02:45 (66.) ● | -02:40 (248.) ● |
Run | 17.7 km | 05:17:29 | 00:11:42 | 05:05 min/km | -03:08 (10.) ● | -03:35 (56.) ● | -03:30 (210.) ● |
Run | 20.9 km | 05:35:59 | 00:18:30 | 05:46 min/km | -04:56 (9.) ● | -05:36 (52.) ● | -05:36 (203.) ● |
Run | 21.1 km | 05:37:56 | 00:01:57 | 09:44 min/km | -00:31 (6.) ● | -00:39 (28.) ● | -00:37 (139.) ● |
Run | 21.1 km | 05:37:56 | 01:56:22 | 05:30 min/km | -32:19 (10.) ● | -36:59 (53.) ● | -34:01 (211.) ● |
Total | 113.7 km | 05:37:56 | 05:37:56 | 20.19 km/h | -56:58 (11.) ● | -01:00:47 (66.) ● | -48:24 (306.) ● |