Amy Poole -
Ironman 70.3 Gulf Coast 2019
Quick facts
498/115/21All/Gender/AG
F30-34Age group
521Bib number
CANNationality
48:39 | 2:54:51 | 2:11:29 | 6:03:10 |
Compare Amy Poole with other athletes!
521 Poole
173 Hawkins ×
501 George ×
528 Slade ×
498 Frisby ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:39 | 00:48:39 | 02:33 min/100m | +01:34 (36.) ● | +00:38 (220.) ● | +01:56 (893.) ● |
Transition | 00:54:24 | 00:05:45 | - | +00:47 (43.) ● | +00:39 (278.) ● | +00:33 (951.) ● | |
Bike | 45.1 km | 02:16:19 | 01:21:55 | 33.03 km/h | -05:31 (20.) ● | -04:38 (131.) ● | -01:14 (664.) ● |
Bike | 90.7 km | 03:49:15 | 01:32:56 | 29.44 km/h | -09:40 (17.) ● | -08:35 (114.) ● | -03:40 (593.) ● |
Bike | 90.7 km | 03:49:15 | 02:54:51 | 31.12 km/h | -15:11 (19.) ● | -13:13 (118.) ● | -04:54 (614.) ● |
Transition | 03:51:41 | 00:02:26 | - | -01:42 (18.) ● | -01:45 (94.) ● | -01:51 (324.) ● | |
Run | 1.6 km | 04:02:51 | 00:11:10 | 06:58 min/km | -00:11 (33.) ● | -00:41 (181.) ● | -00:03 (787.) ● |
Run | 3.5 km | 04:14:09 | 00:11:18 | 05:56 min/km | -02:05 (19.) ● | -02:29 (98.) ● | -01:50 (440.) ● |
Run | 7 km | 04:33:02 | 00:18:53 | 05:23 min/km | -03:24 (20.) ● | -04:12 (102.) ● | -03:29 (413.) ● |
Run | 8.6 km | 04:42:50 | 00:09:48 | 06:07 min/km | -01:23 (22.) ● | -01:46 (119.) ● | -01:32 (454.) ● |
Run | 10.6 km | 04:55:36 | 00:12:46 | 06:23 min/km | -01:50 (22.) ● | -02:03 (124.) ● | -01:46 (451.) ● |
Run | 14 km | 05:17:22 | 00:21:46 | 06:24 min/km | -01:50 (26.) ● | -02:28 (136.) ● | -02:13 (496.) ● |
Run | 15.4 km | 05:27:49 | 00:10:27 | 07:27 min/km | -01:06 (24.) ● | -01:35 (129.) ● | -01:30 (433.) ● |
Run | 17.7 km | 05:40:43 | 00:12:54 | 05:36 min/km | -01:56 (17.) ● | -02:23 (102.) ● | -02:18 (380.) ● |
Run | 20.9 km | 06:00:59 | 00:20:16 | 06:20 min/km | -03:10 (18.) ● | -03:50 (100.) ● | -03:50 (353.) ● |
Run | 21.1 km | 06:03:10 | 00:02:11 | 10:54 min/km | -00:17 (20.) ● | -00:25 (86.) ● | -00:23 (342.) ● |
Run | 21.1 km | 06:03:10 | 02:11:29 | 06:13 min/km | -17:12 (21.) ● | -21:52 (115.) ● | -18:54 (422.) ● |
Total | 113.7 km | 06:03:10 | 06:03:10 | 18.78 km/h | -31:44 (21.) ● | -35:33 (115.) ● | -23:10 (498.) ● |