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Laura Tryon -
Ironman 70.3 Gulf Coast 2019

Quick facts

1372/383/58All/Gender/AG

F30-34Age group

533Bib number

USANationality


57:19	3:35:05	3:23:46	8:09:23

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Compare Laura Tryon with other athletes!

533 Tryon

490 Cooper ×

522 Potts ×

525 Rinner ×

487 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:19	00:57:19	03:01 min/100m	+10:14 (53.) ●	+09:18 (348.) ●	+10:36 (1269.) ●
Transition		01:05:00	00:07:41	-	+02:43 (57.) ●	+02:35 (354.) ●	+02:29 (1221.) ●
Bike	45.1 km	02:40:21	01:35:21	28.38 km/h	+07:55 (47.) ●	+08:48 (340.) ●	+12:12 (1304.) ●
Bike	90.7 km	04:40:05	01:59:44	22.85 km/h	+17:08 (54.) ●	+18:13 (365.) ●	+23:08 (1338.) ●
Bike	90.7 km	04:40:05	03:35:05	25.3 km/h	+25:03 (50.) ●	+27:01 (352.) ●	+35:20 (1323.) ●
Transition		04:45:37	00:05:32	-	+01:24 (45.) ●	+01:21 (317.) ●	+01:15 (1097.) ●
Run	1.6 km	05:02:28	00:16:51	10:31 min/km	+05:30 (59.) ●	+05:00 (387.) ●	+05:38 (1376.) ●
Run	3.5 km	05:22:27	00:19:59	10:31 min/km	+06:36 (59.) ●	+06:12 (392.) ●	+06:51 (1397.) ●
Run	7 km	05:53:35	00:31:08	08:53 min/km	+08:51 (58.) ●	+08:03 (376.) ●	+08:46 (1343.) ●
Run	8.6 km	06:08:39	00:15:04	09:25 min/km	+03:53 (58.) ●	+03:30 (366.) ●	+03:44 (1304.) ●
Run	10.6 km	06:28:12	00:19:33	09:46 min/km	+04:57 (57.) ●	+04:44 (376.) ●	+05:01 (1330.) ●
Run	14 km	07:00:35	00:32:23	09:31 min/km	+08:47 (57.) ●	+08:09 (379.) ●	+08:24 (1346.) ●
Run	15.4 km	07:16:00	00:15:25	11:00 min/km	+03:52 (57.) ●	+03:23 (361.) ●	+03:28 (1277.) ●
Run	17.7 km	07:35:16	00:19:16	08:22 min/km	+04:26 (55.) ●	+03:59 (364.) ●	+04:04 (1269.) ●
Run	20.9 km	08:06:09	00:30:53	09:39 min/km	+07:27 (57.) ●	+06:47 (369.) ●	+06:47 (1278.) ●
Run	21.1 km	08:09:23	00:03:14	16:09 min/km	+00:46 (58.) ●	+00:38 (366.) ●	+00:40 (1288.) ●
Run	21.1 km	08:09:23	03:23:46	09:39 min/km	+55:05 (58.) ●	+50:25 (378.) ●	+53:23 (1346.) ●
Total	113.7 km	08:09:23	08:09:23	13.94 km/h	+01:34:29 (58.) ●	+01:30:40 (383.) ●	+01:43:03 (1372.) ●

Ovr	Gen	Div	Name	#	AG
1308	358	53	Ashley Coker	488	F30-34	USA	00:58:03	03:41:21	02:48:45	07:49:47
1323	362	54	Tiffany Esser	495	F30-34	USA	00:52:50	03:57:54	02:50:34	07:54:21
1326	364	55	Michelle Fouraker	496	F30-34	USA	00:53:40	03:31:26	03:21:20	07:55:03
1328	366	56	Jessica Cooper	490	F30-34	USA	01:01:36	03:36:53	03:06:47	07:56:16
1356	376	57	Hayley Potts	522	F30-34	GBR	00:58:40	03:38:38	03:14:22	08:04:44
1372	383	58	Laura Tryon	533	F30-34	USA	00:57:19	03:35:05	03:23:46	08:09:23
1414	399	59	Amy Rinner	525	F30-34	USA	01:04:54	04:13:04	03:01:12	08:31:58
1421	402	60	Tiffany Clark	487	F30-34	USA	00:57:09	04:08:00	03:30:58	08:51:24

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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