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Lynsey Capone-Smith -
Ironman 70.3 Gulf Coast 2019

Quick facts

910/222/39All/Gender/AG

F35-39Age group

544Bib number

USANationality


40:12	3:14:46	2:42:13	6:49:19

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Compare Lynsey Capone-Smith with other athletes!

544 Capone-Smith

560 Obermeyer ×

561 Padron ×

1867 Holt ×

552 Giles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	-06:15 (11.) ●	-07:49 (65.) ●	-06:31 (290.) ●
Transition		00:47:06	00:06:54	-	+02:28 (50.) ●	+01:48 (322.) ●	+01:42 (1123.) ●
Bike	45.1 km	02:17:45	01:30:39	29.85 km/h	+06:36 (43.) ●	+04:06 (279.) ●	+07:30 (1160.) ●
Bike	90.7 km	04:01:52	01:44:07	26.28 km/h	+07:17 (40.) ●	+02:36 (244.) ●	+07:31 (1024.) ●
Bike	90.7 km	04:01:52	03:14:46	27.94 km/h	+13:53 (42.) ●	+06:42 (257.) ●	+15:01 (1084.) ●
Transition		04:07:06	00:05:14	-	+01:36 (46.) ●	+01:03 (301.) ●	+00:57 (1044.) ●
Run	1.6 km	04:19:37	00:12:31	07:49 min/km	+01:18 (39.) ●	+00:40 (256.) ●	+01:18 (1051.) ●
Run	3.5 km	04:34:24	00:14:47	07:46 min/km	+01:57 (40.) ●	+01:00 (261.) ●	+01:39 (1031.) ●
Run	7 km	04:57:46	00:23:22	06:40 min/km	+01:52 (36.) ●	+00:17 (210.) ●	+01:00 (864.) ●
Run	8.6 km	05:09:12	00:11:26	07:08 min/km	+00:43 (35.) ●	-00:08 (189.) ●	+00:06 (740.) ●
Run	10.6 km	05:23:59	00:14:47	07:23 min/km	+01:10 (36.) ●	-00:02 (202.) ●	+00:15 (767.) ●
Run	14 km	05:50:23	00:26:24	07:45 min/km	+03:59 (42.) ●	+02:10 (259.) ●	+02:25 (957.) ●
Run	15.4 km	06:03:58	00:13:35	09:42 min/km	+02:20 (42.) ●	+01:33 (293.) ●	+01:38 (1033.) ●
Run	17.7 km	06:20:30	00:16:32	07:11 min/km	+02:27 (43.) ●	+01:15 (258.) ●	+01:20 (937.) ●
Run	20.9 km	06:46:25	00:25:55	08:05 min/km	+03:30 (39.) ●	+01:49 (264.) ●	+01:49 (909.) ●
Run	21.1 km	06:49:19	00:02:54	14:29 min/km	+00:28 (46.) ●	+00:18 (299.) ●	+00:20 (1093.) ●
Run	21.1 km	06:49:19	02:42:13	07:41 min/km	+19:44 (39.) ●	+08:52 (238.) ●	+11:50 (912.) ●
Total	113.7 km	06:49:19	06:49:19	16.67 km/h	+31:26 (39.) ●	+10:36 (222.) ●	+22:59 (910.) ●

Ovr	Gen	Div	Name	#	AG
739	173	34	Jessica Gomez	374	F35-39	COL	00:49:22	02:59:30	02:29:45	06:27:42
741	174	35	Tami Winston	574	F35-39	USA	00:56:23	02:59:03	02:26:52	06:28:12
744	175	36	Kristina Cromer	548	F35-39	USA	00:50:58	03:12:01	02:14:36	06:28:37
823	200	37	Kari Obermeyer	560	F35-39	USA	00:45:30	02:56:19	02:47:42	06:37:07
856	205	38	Roxana Padron	561	F35-39	USA	00:45:52	03:10:11	02:37:49	06:42:36
910	222	39	Lynsey Capone-Smith	544	F35-39	USA	00:40:12	03:14:46	02:42:13	06:49:19
939	234	40	Jessica Holt	1867	F35-39	USA	00:49:47	03:13:52	02:35:07	06:53:10
975	247	41	Rebecca Giles	552	F35-39	USA	00:48:38	03:16:20	02:43:26	06:57:52
998	252	42	Margaret Shuman	566	F35-39	USA	00:42:21	03:14:50	02:56:34	07:00:02
1103	281	43	Leah Moroney	1989	F35-39	USA	00:47:27	03:02:31	03:14:31	07:13:17

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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