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Karen Salmon -
Ironman 70.3 Gulf Coast 2019

Quick facts

1109/284/44All/Gender/AG

F35-39Age group

564Bib number

USANationality


55:37	3:13:18	2:47:14	7:13:44

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Compare Karen Salmon with other athletes!

564 Salmon

566 Shuman ×

1989 Moroney ×

1869 Leggett ×

556 Jeansonne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:37	00:55:37	02:55 min/100m	+09:10 (49.) ●	+07:36 (329.) ●	+08:54 (1231.) ●
Transition		01:02:22	00:06:45	-	+02:19 (47.) ●	+01:39 (316.) ●	+01:33 (1100.) ●
Bike	45.1 km	02:30:01	01:27:39	30.87 km/h	+03:36 (38.) ●	+01:06 (234.) ●	+04:30 (1004.) ●
Bike	90.7 km	04:15:40	01:45:39	25.9 km/h	+08:49 (42.) ●	+04:08 (252.) ●	+09:03 (1063.) ●
Bike	90.7 km	04:15:40	03:13:18	28.15 km/h	+12:25 (38.) ●	+05:14 (242.) ●	+13:33 (1049.) ●
Transition		04:26:30	00:10:50	-	+07:12 (53.) ●	+06:39 (397.) ●	+06:33 (1391.) ●
Run	1.6 km	04:39:51	00:13:21	08:20 min/km	+02:08 (44.) ●	+01:30 (296.) ●	+02:08 (1158.) ●
Run	3.5 km	04:55:51	00:16:00	08:25 min/km	+03:10 (45.) ●	+02:13 (302.) ●	+02:52 (1161.) ●
Run	7 km	05:22:03	00:26:12	07:29 min/km	+04:42 (44.) ●	+03:07 (295.) ●	+03:50 (1086.) ●
Run	8.6 km	05:34:26	00:12:23	07:44 min/km	+01:40 (40.) ●	+00:49 (252.) ●	+01:03 (928.) ●
Run	10.6 km	05:50:36	00:16:10	08:05 min/km	+02:33 (42.) ●	+01:21 (261.) ●	+01:38 (960.) ●
Run	14 km	06:16:40	00:26:04	07:39 min/km	+03:39 (41.) ●	+01:50 (253.) ●	+02:05 (927.) ●
Run	15.4 km	06:28:34	00:11:54	08:29 min/km	+00:39 (32.) ●	-00:08 (185.) ●	-00:03 (695.) ●
Run	17.7 km	06:44:58	00:16:24	07:07 min/km	+02:19 (40.) ●	+01:07 (248.) ●	+01:12 (907.) ●
Run	20.9 km	07:11:09	00:26:11	08:10 min/km	+03:46 (41.) ●	+02:05 (272.) ●	+02:05 (939.) ●
Run	21.1 km	07:13:44	00:02:35	12:54 min/km	+00:09 (36.) ●	-00:01 (203.) ●	+00:01 (764.) ●
Run	21.1 km	07:13:44	02:47:14	07:55 min/km	+24:45 (42.) ●	+13:53 (266.) ●	+16:51 (986.) ●
Total	113.7 km	07:13:44	07:13:44	15.73 km/h	+55:51 (44.) ●	+35:01 (284.) ●	+47:24 (1109.) ●

Ovr	Gen	Div	Name	#	AG
910	222	39	Lynsey Capone-Smith	544	F35-39	USA	00:40:12	03:14:46	02:42:13	06:49:19
939	234	40	Jessica Holt	1867	F35-39	USA	00:49:47	03:13:52	02:35:07	06:53:10
975	247	41	Rebecca Giles	552	F35-39	USA	00:48:38	03:16:20	02:43:26	06:57:52
998	252	42	Margaret Shuman	566	F35-39	USA	00:42:21	03:14:50	02:56:34	07:00:02
1103	281	43	Leah Moroney	1989	F35-39	USA	00:47:27	03:02:31	03:14:31	07:13:17
1109	284	44	Karen Salmon	564	F35-39	USA	00:55:37	03:13:18	02:47:14	07:13:44
1118	285	45	Tiffany Leggett	1869	F35-39	USA	00:53:02	03:10:44	03:01:41	07:15:34
1126	290	46	Jamie Jeansonne	556	F35-39	USA	00:49:40	03:08:25	03:05:09	07:16:11
1166	300	47	Terra Finnerty	551	F35-39	USA	00:50:51	03:30:42	02:47:08	07:22:13
1170	301	48	Karen Styron	1872	F35-39	USA	00:53:34	03:28:38	02:48:36	07:23:24

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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