Nicole Ward -
Ironman 70.3 Gulf Coast 2019
Quick facts
732/170/33All/Gender/AG
F35-39Age group
573Bib number
USANationality
42:33 | 3:00:17 | 2:33:54 | 6:27:10 |
Compare Nicole Ward with other athletes!
573 Ward
540 Belair ×
178 Carter ×
374 Gomez ×
574 Winston ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:33 | 00:42:33 | 02:14 min/100m | -03:54 (18.) ● | -05:28 (107.) ● | -04:10 (449.) ● |
Transition | 00:48:22 | 00:05:49 | - | +01:23 (42.) ● | +00:43 (282.) ● | +00:37 (964.) ● | |
Bike | 45.1 km | 02:12:10 | 01:23:48 | 32.29 km/h | -00:15 (27.) ● | -02:45 (169.) ● | +00:39 (788.) ● |
Bike | 90.7 km | 03:48:39 | 01:36:29 | 28.36 km/h | -00:21 (25.) ● | -05:02 (156.) ● | -00:07 (749.) ● |
Bike | 90.7 km | 03:48:39 | 03:00:17 | 30.19 km/h | -00:36 (24.) ● | -07:47 (160.) ● | +00:32 (755.) ● |
Transition | 03:53:16 | 00:04:37 | - | +00:59 (40.) ● | +00:26 (267.) ● | +00:20 (911.) ● | |
Run | 1.6 km | 04:05:57 | 00:12:41 | 07:55 min/km | +01:28 (41.) ● | +00:50 (271.) ● | +01:28 (1087.) ● |
Run | 3.5 km | 04:19:16 | 00:13:19 | 07:00 min/km | +00:29 (35.) ● | -00:28 (195.) ● | +00:11 (824.) ● |
Run | 7 km | 04:42:00 | 00:22:44 | 06:29 min/km | +01:14 (35.) ● | -00:21 (197.) ● | +00:22 (798.) ● |
Run | 8.6 km | 04:54:29 | 00:12:29 | 07:48 min/km | +01:46 (41.) ● | +00:55 (256.) ● | +01:09 (941.) ● |
Run | 10.6 km | 05:09:09 | 00:14:40 | 07:20 min/km | +01:03 (35.) ● | -00:09 (194.) ● | +00:08 (749.) ● |
Run | 14 km | 05:33:13 | 00:24:04 | 07:04 min/km | +01:39 (33.) ● | -00:10 (194.) ● | +00:05 (733.) ● |
Run | 15.4 km | 05:45:47 | 00:12:34 | 08:58 min/km | +01:19 (38.) ● | +00:32 (224.) ● | +00:37 (828.) ● |
Run | 17.7 km | 06:00:28 | 00:14:41 | 06:23 min/km | +00:36 (33.) ● | -00:36 (178.) ● | -00:31 (658.) ● |
Run | 20.9 km | 06:24:41 | 00:24:13 | 07:34 min/km | +01:48 (35.) ● | +00:07 (211.) ● | +00:07 (740.) ● |
Run | 21.1 km | 06:27:10 | 00:02:29 | 12:24 min/km | +00:03 (35.) ● | -00:07 (185.) ● | -00:05 (686.) ● |
Run | 21.1 km | 06:27:10 | 02:33:54 | 07:17 min/km | +11:25 (34.) ● | +00:33 (202.) ● | +03:31 (784.) ● |
Total | 113.7 km | 06:27:10 | 06:27:10 | 17.62 km/h | +09:17 (33.) ● | -11:33 (170.) ● | +00:50 (732.) ● |