Colleen Nihiser -
Ironman 70.3 Gulf Coast 2019
Quick facts
736/172/34All/Gender/AG
F40-44Age group
616Bib number
USANationality
39:26 | 3:13:44 | 2:25:03 | 6:27:17 |
Compare Colleen Nihiser with other athletes!
616 Nihiser
1990 Broadfield ×
588 Garel ×
638 Wagman ×
637 Valdes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:26 | 00:39:26 | 02:04 min/100m | -08:53 (9.) ● | -08:35 (56.) ● | -07:17 (250.) ● |
Transition | 00:44:02 | 00:04:36 | - | -00:08 (44.) ● | -00:30 (207.) ● | -00:36 (690.) ● | |
Bike | 45.1 km | 02:12:16 | 01:28:14 | 30.67 km/h | +03:06 (50.) ● | +01:41 (244.) ● | +05:05 (1039.) ● |
Bike | 90.7 km | 03:57:46 | 01:45:30 | 25.93 km/h | +05:54 (48.) ● | +03:59 (250.) ● | +08:54 (1060.) ● |
Bike | 90.7 km | 03:57:46 | 03:13:44 | 28.09 km/h | +09:00 (49.) ● | +05:40 (245.) ● | +13:59 (1055.) ● |
Transition | 04:02:14 | 00:04:28 | - | +00:53 (51.) ● | +00:17 (255.) ● | +00:11 (879.) ● | |
Run | 1.6 km | 04:13:28 | 00:11:14 | 07:01 min/km | -00:34 (36.) ● | -00:37 (185.) ● | +00:01 (804.) ● |
Run | 3.5 km | 04:26:11 | 00:12:43 | 06:41 min/km | -00:57 (32.) ● | -01:04 (176.) ● | -00:25 (732.) ● |
Run | 7 km | 04:47:34 | 00:21:23 | 06:06 min/km | -01:35 (31.) ● | -01:42 (166.) ● | -00:59 (690.) ● |
Run | 8.6 km | 04:59:20 | 00:11:46 | 07:21 min/km | +00:11 (40.) ● | +00:12 (213.) ● | +00:26 (806.) ● |
Run | 10.6 km | 05:13:22 | 00:14:02 | 07:01 min/km | -00:45 (33.) ● | -00:47 (171.) ● | -00:30 (665.) ● |
Run | 14 km | 05:35:31 | 00:22:09 | 06:30 min/km | -02:11 (25.) ● | -02:05 (145.) ● | -01:50 (527.) ● |
Run | 15.4 km | 05:46:57 | 00:11:26 | 08:09 min/km | -00:39 (29.) ● | -00:36 (167.) ● | -00:31 (611.) ● |
Run | 17.7 km | 06:02:02 | 00:15:05 | 06:33 min/km | -00:14 (34.) ● | -00:12 (191.) ● | -00:07 (712.) ● |
Run | 20.9 km | 06:24:52 | 00:22:50 | 07:08 min/km | -01:20 (28.) ● | -01:16 (163.) ● | -01:16 (607.) ● |
Run | 21.1 km | 06:27:17 | 00:02:25 | 12:04 min/km | -00:15 (28.) ● | -00:11 (165.) ● | -00:09 (607.) ● |
Run | 21.1 km | 06:27:17 | 02:25:03 | 06:52 min/km | -08:19 (28.) ● | -08:18 (164.) ● | -05:20 (649.) ● |
Total | 113.7 km | 06:27:17 | 06:27:17 | 17.62 km/h | -07:27 (34.) ● | -11:26 (172.) ● | +00:57 (736.) ● |