aidiagnostics

Ad

Minerva Ake -
Ironman 70.3 Gulf Coast 2019

Quick facts

1049/265/32All/Gender/AG

F45-49Age group

647Bib number

USANationality


1:05:56	3:12:20	2:38:04	7:06:39

aidiagnostics

Ad

Compare Minerva Ake with other athletes!

647 Ake

368 Durrett ×

681 Parker ×

680 Orantes ×

303 Vetere ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:56	01:05:56	03:28 min/100m	+17:02 (43.) ●	+17:55 (393.) ●	+19:13 (1398.) ●
Transition		01:11:27	00:05:31	-	+00:13 (31.) ●	+00:25 (265.) ●	+00:19 (905.) ●
Bike	45.1 km	02:40:16	01:28:49	30.47 km/h	+02:44 (28.) ●	+02:16 (256.) ●	+05:40 (1073.) ●
Bike	90.7 km	04:23:47	01:43:31	26.43 km/h	+02:05 (28.) ●	+02:00 (238.) ●	+06:55 (1005.) ●
Bike	90.7 km	04:23:47	03:12:20	28.29 km/h	+04:49 (28.) ●	+04:16 (239.) ●	+12:35 (1032.) ●
Transition		04:28:35	00:04:48	-	+00:17 (28.) ●	+00:37 (279.) ●	+00:31 (958.) ●
Run	1.6 km	04:42:30	00:13:55	08:41 min/km	+01:48 (37.) ●	+02:04 (317.) ●	+02:42 (1205.) ●
Run	3.5 km	04:57:47	00:15:17	08:02 min/km	+01:08 (30.) ●	+01:30 (281.) ●	+02:09 (1088.) ●
Run	7 km	05:21:19	00:23:32	06:43 min/km	-00:01 (17.) ●	+00:27 (215.) ●	+01:10 (879.) ●
Run	8.6 km	05:33:53	00:12:34	07:51 min/km	+00:46 (29.) ●	+01:00 (262.) ●	+01:14 (961.) ●
Run	10.6 km	05:48:34	00:14:41	07:20 min/km	-00:31 (17.) ●	-00:08 (195.) ●	+00:09 (751.) ●
Run	14 km	06:12:24	00:23:50	07:00 min/km	-00:49 (17.) ●	-00:24 (190.) ●	-00:09 (704.) ●
Run	15.4 km	06:25:17	00:12:53	09:12 min/km	+00:37 (24.) ●	+00:51 (246.) ●	+00:56 (886.) ●
Run	17.7 km	06:40:09	00:14:52	06:27 min/km	-00:50 (16.) ●	-00:25 (182.) ●	-00:20 (681.) ●
Run	20.9 km	07:03:53	00:23:44	07:25 min/km	-01:06 (17.) ●	-00:22 (191.) ●	-00:22 (689.) ●
Run	21.1 km	07:06:39	00:02:46	13:49 min/km	+00:05 (27.) ●	+00:10 (260.) ●	+00:12 (973.) ●
Run	21.1 km	07:06:39	02:38:04	07:29 min/km	+01:07 (20.) ●	+04:43 (217.) ●	+07:41 (841.) ●
Total	113.7 km	07:06:39	07:06:39	15.99 km/h	+23:28 (32.) ●	+27:56 (265.) ●	+40:19 (1049.) ●

Ovr	Gen	Div	Name	#	AG
946	239	27	Rachel Gardner	660	F45-49	USA	00:46:31	03:20:24	02:40:32	06:53:54
950	241	28	Elizabeth Merriken	675	F45-49	USA	00:49:02	03:07:29	02:50:02	06:54:55
1001	254	29	Johann Morales	676	F45-49	USA	00:43:56	03:20:35	02:38:14	07:00:24
1006	255	30	Elizabeth Durrett	368	F45-49	USA	01:01:41	02:47:32	03:02:48	07:00:52
1023	261	31	Stephanie Parker	681	F45-49	CAN	00:48:43	03:11:35	02:54:45	07:02:43
1049	265	32	Minerva Ake	647	F45-49	USA	01:05:56	03:12:20	02:38:04	07:06:39
1061	269	33	Maralien Orantes	680	F45-49	USA	01:00:11	03:17:14	02:38:59	07:07:29
1078	275	34	Rhonda Vetere	303	F45-49	USA	00:47:49	03:18:46	02:44:34	07:09:53
1156	298	35	Rachel Belford	648	F45-49	USA	00:58:33	03:17:09	02:47:57	07:20:22
1164	299	36	Lorraine Kryvicky	669	F45-49	USA	00:53:01	03:06:14	03:02:10	07:21:59

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read