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Helen Cain -
Ironman 70.3 Gulf Coast 2019

Quick facts

350/84/8All/Gender/AG

F45-49Age group

650Bib number

USANationality


36:51	2:54:57	2:07:33	5:45:00

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Compare Helen Cain with other athletes!

650 Cain

125 Kates ×

128 Postell ×

199 Bristow ×

668 Kraft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-12:03 (3.) ●	-11:10 (39.) ●	-09:52 (154.) ●
Transition		00:39:40	00:02:49	-	-02:29 (3.) ●	-02:17 (52.) ●	-02:23 (183.) ●
Bike	45.1 km	02:01:36	01:21:56	33.03 km/h	-04:09 (12.) ●	-04:37 (132.) ●	-01:13 (666.) ●
Bike	90.7 km	03:34:37	01:33:01	29.41 km/h	-08:25 (12.) ●	-08:30 (116.) ●	-03:35 (597.) ●
Bike	90.7 km	03:34:37	02:54:57	31.11 km/h	-12:34 (12.) ●	-13:07 (119.) ●	-04:48 (616.) ●
Transition		03:37:27	00:02:50	-	-01:41 (13.) ●	-01:21 (132.) ●	-01:27 (460.) ●
Run	1.6 km	03:46:53	00:09:26	05:53 min/km	-02:41 (6.) ●	-02:25 (85.) ●	-01:47 (382.) ●
Run	3.5 km	03:57:22	00:10:29	05:31 min/km	-03:40 (6.) ●	-03:18 (62.) ●	-02:39 (291.) ●
Run	7 km	04:15:10	00:17:48	05:05 min/km	-05:45 (5.) ●	-05:17 (63.) ●	-04:34 (283.) ●
Run	8.6 km	04:23:47	00:08:37	05:23 min/km	-03:11 (5.) ●	-02:57 (57.) ●	-02:43 (231.) ●
Run	10.6 km	04:35:18	00:11:31	05:45 min/km	-03:41 (6.) ●	-03:18 (69.) ●	-03:01 (281.) ●
Run	14 km	04:54:38	00:19:20	05:41 min/km	-05:19 (6.) ●	-04:54 (77.) ●	-04:39 (294.) ●
Run	15.4 km	05:04:17	00:09:39	06:53 min/km	-02:37 (7.) ●	-02:23 (80.) ●	-02:18 (297.) ●
Run	17.7 km	05:18:50	00:14:33	06:19 min/km	-01:09 (14.) ●	-00:44 (173.) ●	-00:39 (627.) ●
Run	20.9 km	05:42:38	00:23:48	07:26 min/km	-01:02 (19.) ●	-00:18 (196.) ●	-00:18 (696.) ●
Run	21.1 km	05:45:00	00:02:22	11:49 min/km	-00:19 (13.) ●	-00:14 (142.) ●	-00:12 (548.) ●
Run	21.1 km	05:45:00	02:07:33	06:02 min/km	-29:24 (9.) ●	-25:48 (103.) ●	-22:50 (368.) ●
Total	113.7 km	05:45:00	05:45:00	19.77 km/h	-58:11 (8.) ●	-53:43 (84.) ●	-41:20 (350.) ●

Ovr	Gen	Div	Name	#	AG
79	14	1	Deanna Newman	127	F45-49	USA	00:39:51	02:31:06	01:36:03	04:51:24
266	53	2	Carolina Silvia Noceda	1885	F45-49	ARG	00:44:47	02:55:07	01:48:15	05:33:25
301	65	3	Adriana Jaramillo	124	F45-49	COL	00:47:56	02:51:28	01:51:55	05:37:24
326	72	4	Lina Miller	126	F45-49	USA	00:52:13	02:38:39	01:58:33	05:41:21
327	73	5	Heather McArthur	673	F45-49	USA	00:45:47	02:49:26	01:58:43	05:41:31
328	74	6	Elizabeth Kates	125	F45-49	USA	00:44:06	02:50:14	02:02:48	05:41:49
340	79	7	Judith Postell	128	F45-49	USA	00:41:39	02:45:32	02:11:10	05:43:25
350	84	8	Helen Cain	650	F45-49	USA	00:36:51	02:54:57	02:07:33	05:45:00
374	92	9	Jennifer Bristow	199	F45-49	USA	00:45:51	02:49:33	02:07:01	05:48:02
548	129	10	Sara Kraft	668	F45-49	USA	00:33:34	02:41:02	02:43:14	06:07:02

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

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