Kellie Sak -
Ironman 70.3 Gulf Coast 2019
Quick facts
1420/401/43All/Gender/AG
F45-49Age group
684Bib number
USANationality
56:41 | 3:55:17 | 3:32:13 | 8:47:56 |
Compare Kellie Sak with other athletes!
684 Sak
385 Stevens ×
690 Swap ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:41 | 00:56:41 | 02:59 min/100m | +07:47 (37.) ● | +08:40 (339.) ● | +09:58 (1254.) ● |
Transition | 01:11:29 | 00:14:48 | - | +09:30 (43.) ● | +09:42 (401.) ● | +09:36 (1417.) ● | |
Bike | 45.1 km | 02:54:07 | 01:42:38 | 26.37 km/h | +16:33 (43.) ● | +16:05 (389.) ● | +19:29 (1393.) ● |
Bike | 90.7 km | 05:06:46 | 02:12:39 | 20.63 km/h | +31:13 (42.) ● | +31:08 (393.) ● | +36:03 (1399.) ● |
Bike | 90.7 km | 05:06:46 | 03:55:17 | 23.13 km/h | +47:46 (43.) ● | +47:13 (393.) ● | +55:32 (1401.) ● |
Transition | 05:15:43 | 00:08:57 | - | +04:26 (41.) ● | +04:46 (388.) ● | +04:40 (1359.) ● | |
Run | 1.6 km | 05:35:52 | 00:20:09 | 12:35 min/km | +08:02 (42.) ● | +08:18 (400.) ● | +08:56 (1416.) ● |
Run | 3.5 km | 05:56:50 | 00:20:58 | 11:02 min/km | +06:49 (43.) ● | +07:11 (397.) ● | +07:50 (1411.) ● |
Run | 7 km | 06:30:19 | 00:33:29 | 09:34 min/km | +09:56 (43.) ● | +10:24 (398.) ● | +11:07 (1404.) ● |
Run | 8.6 km | 06:46:00 | 00:15:41 | 09:48 min/km | +03:53 (43.) ● | +04:07 (386.) ● | +04:21 (1353.) ● |
Run | 10.6 km | 07:07:16 | 00:21:16 | 10:38 min/km | +06:04 (43.) ● | +06:27 (395.) ● | +06:44 (1399.) ● |
Run | 14 km | 07:39:19 | 00:32:03 | 09:25 min/km | +07:24 (42.) ● | +07:49 (376.) ● | +08:04 (1332.) ● |
Run | 15.4 km | 07:54:59 | 00:15:40 | 11:11 min/km | +03:24 (41.) ● | +03:38 (370.) ● | +03:43 (1303.) ● |
Run | 17.7 km | 08:14:02 | 00:19:03 | 08:16 min/km | +03:21 (40.) ● | +03:46 (359.) ● | +03:51 (1251.) ● |
Run | 20.9 km | 08:45:00 | 00:30:58 | 09:40 min/km | +06:08 (40.) ● | +06:52 (370.) ● | +06:52 (1284.) ● |
Run | 21.1 km | 08:47:56 | 00:02:56 | 14:39 min/km | +00:15 (30.) ● | +00:20 (309.) ● | +00:22 (1115.) ● |
Run | 21.1 km | 08:47:56 | 03:32:13 | 10:03 min/km | +55:16 (41.) ● | +58:52 (392.) ● | +01:01:50 (1388.) ● |
Total | 113.7 km | 08:47:56 | 08:47:56 | 12.92 km/h | +02:04:45 (43.) ● | +02:09:13 (401.) ● | +02:21:36 (1420.) ● |