Dana Bracken -
Ironman 70.3 Gulf Coast 2019
Quick facts
731/169/17All/Gender/AG
F50-54Age group
701Bib number
USANationality
42:38 | 3:16:31 | 2:20:20 | 6:26:58 |
Compare Dana Bracken with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:38 | 00:42:38 | 02:14 min/100m | -07:34 (8.) ● | -05:23 (109.) ● | -04:05 (454.) ● |
Transition | 00:46:43 | 00:04:05 | - | -01:03 (20.) ● | -01:01 (177.) ● | -01:07 (556.) ● | |
Bike | 45.1 km | 02:15:21 | 01:28:38 | 30.53 km/h | +03:28 (34.) ● | +02:05 (253.) ● | +05:29 (1064.) ● |
Bike | 90.7 km | 04:03:14 | 01:47:53 | 25.36 km/h | +06:51 (35.) ● | +06:22 (278.) ● | +11:17 (1132.) ● |
Bike | 90.7 km | 04:03:14 | 03:16:31 | 27.69 km/h | +10:19 (35.) ● | +08:27 (269.) ● | +16:46 (1113.) ● |
Transition | 04:06:38 | 00:03:24 | - | -01:00 (16.) ● | -00:47 (180.) ● | -00:53 (610.) ● | |
Run | 1.6 km | 04:18:33 | 00:11:55 | 07:26 min/km | -00:24 (23.) ● | +00:04 (227.) ● | +00:42 (950.) ● |
Run | 3.5 km | 04:30:37 | 00:12:04 | 06:21 min/km | -02:31 (11.) ● | -01:43 (139.) ● | -01:04 (608.) ● |
Run | 7 km | 04:51:34 | 00:20:57 | 05:59 min/km | -03:17 (13.) ● | -02:08 (150.) ● | -01:25 (627.) ● |
Run | 8.6 km | 05:02:00 | 00:10:26 | 06:31 min/km | -01:44 (15.) ● | -01:08 (149.) ● | -00:54 (579.) ● |
Run | 10.6 km | 05:15:27 | 00:13:27 | 06:43 min/km | -02:11 (12.) ● | -01:22 (144.) ● | -01:05 (555.) ● |
Run | 14 km | 05:37:38 | 00:22:11 | 06:31 min/km | -03:08 (15.) ● | -02:03 (148.) ● | -01:48 (533.) ● |
Run | 15.4 km | 05:48:37 | 00:10:59 | 07:50 min/km | -01:35 (15.) ● | -01:03 (148.) ● | -00:58 (519.) ● |
Run | 17.7 km | 06:02:08 | 00:13:31 | 05:52 min/km | -02:23 (12.) ● | -01:46 (135.) ● | -01:41 (466.) ● |
Run | 20.9 km | 06:24:26 | 00:22:18 | 06:58 min/km | -02:36 (15.) ● | -01:48 (150.) ● | -01:48 (552.) ● |
Run | 21.1 km | 06:26:58 | 00:02:32 | 12:39 min/km | -00:13 (18.) ● | -00:04 (195.) ● | -00:02 (724.) ● |
Run | 21.1 km | 06:26:58 | 02:20:20 | 06:39 min/km | -20:02 (14.) ● | -13:01 (146.) ● | -10:03 (565.) ● |
Total | 113.7 km | 06:26:58 | 06:26:58 | 17.63 km/h | -19:20 (17.) ● | -11:45 (169.) ● | +00:38 (731.) ● |