Denine Cascio-Snyder -
Ironman 70.3 Gulf Coast 2019
Quick facts
1076/274/30All/Gender/AG
F50-54Age group
703Bib number
USANationality
53:06 | 3:20:22 | 2:39:36 | 7:09:07 |
Compare Denine Cascio-Snyder with other athletes!
703 Cascio-Snyder
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:06 | 00:53:06 | 02:47 min/100m | +02:54 (32.) ● | +05:05 (299.) ● | +06:23 (1132.) ● |
Transition | 01:01:40 | 00:08:34 | - | +03:26 (47.) ● | +03:28 (373.) ● | +03:22 (1284.) ● | |
Bike | 45.1 km | 02:29:40 | 01:28:00 | 30.75 km/h | +02:50 (33.) ● | +01:27 (240.) ● | +04:51 (1023.) ● |
Bike | 90.7 km | 04:22:02 | 01:52:22 | 24.35 km/h | +11:20 (41.) ● | +10:51 (311.) ● | +15:46 (1220.) ● |
Bike | 90.7 km | 04:22:02 | 03:20:22 | 27.16 km/h | +14:10 (39.) ● | +12:18 (289.) ● | +20:37 (1166.) ● |
Transition | 04:29:31 | 00:07:29 | - | +03:05 (45.) ● | +03:18 (370.) ● | +03:12 (1293.) ● | |
Run | 1.6 km | 04:41:51 | 00:12:20 | 07:42 min/km | +00:01 (26.) ● | +00:29 (250.) ● | +01:07 (1026.) ● |
Run | 3.5 km | 04:56:32 | 00:14:41 | 07:43 min/km | +00:06 (28.) ● | +00:54 (258.) ● | +01:33 (1015.) ● |
Run | 7 km | 05:21:16 | 00:24:44 | 07:04 min/km | +00:30 (28.) ● | +01:39 (252.) ● | +02:22 (968.) ● |
Run | 8.6 km | 05:33:05 | 00:11:49 | 07:23 min/km | -00:21 (21.) ● | +00:15 (220.) ● | +00:29 (817.) ● |
Run | 10.6 km | 05:48:56 | 00:15:51 | 07:55 min/km | +00:13 (27.) ● | +01:02 (244.) ● | +01:19 (911.) ● |
Run | 14 km | 06:13:34 | 00:24:38 | 07:14 min/km | -00:41 (19.) ● | +00:24 (214.) ● | +00:39 (786.) ● |
Run | 15.4 km | 06:26:10 | 00:12:36 | 08:59 min/km | +00:02 (24.) ● | +00:34 (226.) ● | +00:39 (835.) ● |
Run | 17.7 km | 06:42:25 | 00:16:15 | 07:03 min/km | +00:21 (26.) ● | +00:58 (244.) ● | +01:03 (882.) ● |
Run | 20.9 km | 07:06:32 | 00:24:07 | 07:32 min/km | -00:47 (20.) ● | +00:01 (206.) ● | +00:01 (727.) ● |
Run | 21.1 km | 07:09:07 | 00:02:35 | 12:54 min/km | -00:10 (21.) ● | -00:01 (204.) ● | +00:01 (765.) ● |
Run | 21.1 km | 07:09:07 | 02:39:36 | 07:33 min/km | -00:46 (23.) ● | +06:15 (228.) ● | +09:13 (872.) ● |
Total | 113.7 km | 07:09:07 | 07:09:07 | 15.9 km/h | +22:49 (30.) ● | +30:24 (274.) ● | +42:47 (1076.) ● |