Athena Frederick -
Ironman 70.3 Gulf Coast 2019
Quick facts
1220/325/24All/Gender/AG
F55-59Age group
757Bib number
USANationality
57:19 | 3:06:40 | 3:18:42 | 7:33:21 |
Compare Athena Frederick with other athletes!
757 Frederick
753 D'Anna ×
765 Kelly ×
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772 Pritchett ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:19 | 00:57:19 | 03:01 min/100m | +06:31 (27.) ● | +09:18 (349.) ● | +10:36 (1270.) ● |
Transition | 01:03:50 | 00:06:31 | - | +00:38 (22.) ● | +01:25 (307.) ● | +01:19 (1061.) ● | |
Bike | 45.1 km | 02:27:11 | 01:23:21 | 32.47 km/h | -03:39 (14.) ● | -03:12 (163.) ● | +00:12 (758.) ● |
Bike | 90.7 km | 04:10:30 | 01:43:19 | 26.48 km/h | +01:08 (21.) ● | +01:48 (234.) ● | +06:43 (995.) ● |
Bike | 90.7 km | 04:10:30 | 03:06:40 | 29.15 km/h | -02:31 (16.) ● | -01:24 (201.) ● | +06:55 (897.) ● |
Transition | 04:14:39 | 00:04:09 | - | -00:12 (17.) ● | -00:02 (240.) ● | -00:08 (824.) ● | |
Run | 1.6 km | 04:30:55 | 00:16:16 | 10:10 min/km | +03:43 (32.) ● | +04:25 (376.) ● | +05:03 (1355.) ● |
Run | 3.5 km | 04:49:30 | 00:18:35 | 09:46 min/km | +04:08 (32.) ● | +04:48 (373.) ● | +05:27 (1341.) ● |
Run | 7 km | 05:20:27 | 00:30:57 | 08:50 min/km | +06:18 (29.) ● | +07:52 (373.) ● | +08:35 (1335.) ● |
Run | 8.6 km | 05:35:44 | 00:15:17 | 09:33 min/km | +02:44 (29.) ● | +03:43 (377.) ● | +03:57 (1325.) ● |
Run | 10.6 km | 05:54:41 | 00:18:57 | 09:28 min/km | +03:03 (29.) ● | +04:08 (362.) ● | +04:25 (1289.) ● |
Run | 14 km | 06:25:10 | 00:30:29 | 08:57 min/km | +04:16 (25.) ● | +06:15 (358.) ● | +06:30 (1268.) ● |
Run | 15.4 km | 06:40:58 | 00:15:48 | 11:17 min/km | +02:52 (28.) ● | +03:46 (375.) ● | +03:51 (1314.) ● |
Run | 17.7 km | 06:59:43 | 00:18:45 | 08:09 min/km | +02:27 (27.) ● | +03:28 (349.) ● | +03:33 (1215.) ● |
Run | 20.9 km | 07:30:28 | 00:30:45 | 09:36 min/km | +05:14 (29.) ● | +06:39 (365.) ● | +06:39 (1270.) ● |
Run | 21.1 km | 07:33:21 | 00:02:53 | 14:24 min/km | +00:06 (23.) ● | +00:17 (296.) ● | +00:19 (1079.) ● |
Run | 21.1 km | 07:33:21 | 03:18:42 | 09:25 min/km | +34:51 (28.) ● | +45:21 (364.) ● | +48:19 (1309.) ● |
Total | 113.7 km | 07:33:21 | 07:33:21 | 15.05 km/h | +39:17 (24.) ● | +54:38 (325.) ● | +01:07:01 (1220.) ● |