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Valerie Shows -
Ironman 70.3 Gulf Coast 2019

  Quick facts

1418/400/33All/Gender/AG

F55-59Age group

775Bib number

USANationality

51:553:57:113:34:04 8:37:21
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775 Shows
778 Williams × 
1987 Robin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:55 00:51:5502:43 min/100m+01:07 (18.) ●+03:54 (275.) ●+05:12 (1069.) ●
Transition 01:00:45 00:08:50 - +02:57 (30.) ●+03:44 (376.) ●+03:38 (1305.) ●
Bike45.1 km 02:44:02 01:43:1726.2 km/h+16:17 (32.) ●+16:44 (390.) ●+20:08 (1395.) ●
Bike90.7 km 04:57:56 02:13:5420.43 km/h+31:43 (33.) ●+32:23 (395.) ●+37:18 (1402.) ●
Bike90.7 km 04:57:56 03:57:1122.94 km/h+48:00 (32.) ●+49:07 (394.) ●+57:26 (1402.) ●
Transition 05:03:17 00:05:21 - +01:00 (27.) ●+01:10 (306.) ●+01:04 (1064.) ●
Run1.6 km 05:20:02 00:16:4510:28 min/km+04:12 (33.) ●+04:54 (384.) ●+05:32 (1370.) ●
Run3.5 km 05:38:23 00:18:2109:39 min/km+03:54 (31.) ●+04:34 (367.) ●+05:13 (1327.) ●
Run7 km 06:12:17 00:33:5409:41 min/km+09:15 (31.) ●+10:49 (399.) ●+11:32 (1407.) ●
Run8.6 km 06:28:44 00:16:2710:16 min/km+03:54 (31.) ●+04:53 (394.) ●+05:07 (1388.) ●
Run10.6 km 06:49:52 00:21:0810:34 min/km+05:14 (32.) ●+06:19 (394.) ●+06:36 (1397.) ●
Run14 km 07:20:54 00:31:0209:07 min/km+04:49 (29.) ●+06:48 (367.) ●+07:03 (1288.) ●
Run15.4 km 07:38:00 00:17:0612:12 min/km+04:10 (32.) ●+05:04 (394.) ●+05:09 (1393.) ●
Run17.7 km 08:00:02 00:22:0209:34 min/km+05:44 (32.) ●+06:45 (398.) ●+06:50 (1390.) ●
Run20.9 km 08:34:11 00:34:0910:40 min/km+08:38 (32.) ●+10:03 (394.) ●+10:03 (1382.) ●
Run21.1 km 08:37:21 00:03:1015:49 min/km+00:23 (29.) ●+00:34 (360.) ●+00:36 (1262.) ●
Run21.1 km 08:37:21 03:34:0410:08 min/km+50:13 (32.) ●+01:00:43 (395.) ●+01:03:41 (1394.) ●
Total 113.7 km 08:37:21 08:37:2113.19 km/h+01:43:17 (33.) ●+01:58:38 (400.) ●+02:11:01 (1418.) ●
  Statistics: Ironman 70.3 Gulf Coast 2019
  Results: Ironman 70.3 Gulf Coast 2019
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