aidiagnostics

Ad

Virginia Williams -
Ironman 70.3 Gulf Coast 2019

Quick facts

1369/381/31All/Gender/AG

F55-59Age group

778Bib number

USANationality


49:31	3:42:50	3:26:12	8:08:36

aidiagnostics

Ad

Compare Virginia Williams with other athletes!

778 Williams

1894 Nowotarski ×

746 Brancato ×

1987 Robin ×

775 Shows ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	-01:17 (14.) ●	+01:30 (238.) ●	+02:48 (951.) ●
Transition		00:54:54	00:05:23	-	-00:30 (16.) ●	+00:17 (259.) ●	+00:11 (884.) ●
Bike	45.1 km	02:34:35	01:39:41	27.15 km/h	+12:41 (30.) ●	+13:08 (375.) ●	+16:32 (1369.) ●
Bike	90.7 km	04:37:44	02:03:09	22.22 km/h	+20:58 (31.) ●	+21:38 (377.) ●	+26:33 (1362.) ●
Bike	90.7 km	04:37:44	03:42:50	24.42 km/h	+33:39 (30.) ●	+34:46 (379.) ●	+43:05 (1368.) ●
Transition		04:42:24	00:04:40	-	+00:19 (20.) ●	+00:29 (271.) ●	+00:23 (922.) ●
Run	1.6 km	04:58:00	00:15:36	09:45 min/km	+03:03 (29.) ●	+03:45 (364.) ●	+04:23 (1318.) ●
Run	3.5 km	05:20:31	00:22:31	11:51 min/km	+08:04 (33.) ●	+08:44 (403.) ●	+09:23 (1419.) ●
Run	7 km	05:54:45	00:34:14	09:46 min/km	+09:35 (32.) ●	+11:09 (400.) ●	+11:52 (1411.) ●
Run	8.6 km	06:09:02	00:14:17	08:55 min/km	+01:44 (23.) ●	+02:43 (336.) ●	+02:57 (1218.) ●
Run	10.6 km	06:29:49	00:20:47	10:23 min/km	+04:53 (30.) ●	+05:58 (392.) ●	+06:15 (1389.) ●
Run	14 km	07:00:44	00:30:55	09:05 min/km	+04:42 (28.) ●	+06:41 (366.) ●	+06:56 (1285.) ●
Run	15.4 km	07:15:13	00:14:29	10:20 min/km	+01:33 (26.) ●	+02:27 (337.) ●	+02:32 (1180.) ●
Run	17.7 km	07:34:56	00:19:43	08:34 min/km	+03:25 (30.) ●	+04:26 (370.) ●	+04:31 (1294.) ●
Run	20.9 km	08:05:36	00:30:40	09:35 min/km	+05:09 (28.) ●	+06:34 (362.) ●	+06:34 (1264.) ●
Run	21.1 km	08:08:36	00:03:00	14:59 min/km	+00:13 (26.) ●	+00:24 (324.) ●	+00:26 (1165.) ●
Run	21.1 km	08:08:36	03:26:12	09:46 min/km	+42:21 (30.) ●	+52:51 (383.) ●	+55:49 (1356.) ●
Total	113.7 km	08:08:36	08:08:36	13.96 km/h	+01:14:32 (31.) ●	+01:29:53 (381.) ●	+01:42:16 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1228	329	26	Lori Pritchett	772	F55-59	USA	00:56:46	03:15:56	03:09:35	07:34:43
1272	346	27	Betty Hanson	761	F55-59	USA	01:03:10	03:18:10	03:09:51	07:42:44
1340	370	28	Kelly Adams-Williams	307	F55-59	USA	00:59:44	03:22:49	03:23:03	07:59:14
1344	371	29	Sherry Nowotarski	1894	F55-59	USA	01:02:26	03:47:03	02:52:18	08:00:48
1364	377	30	Karen Brancato	746	F55-59	USA	00:50:35	03:25:34	03:40:47	08:07:51
1369	381	31	Virginia Williams	778	F55-59	USA	00:49:31	03:42:50	03:26:12	08:08:36
1397	392	32	Alison Robin	1987	F55-59	USA	00:55:08	04:00:24	02:55:52	08:17:55
1418	400	33	Valerie Shows	775	F55-59	USA	00:51:55	03:57:11	03:34:04	08:37:21

All Results

Statistics: Ironman 70.3 Gulf Coast 2019

Results: Ironman 70.3 Gulf Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read