Lisa Fouraker -
Ironman 70.3 Gulf Coast 2019
Quick facts
1422/403/16All/Gender/AG
F60-64Age group
781Bib number
USANationality
1:06:50 | 3:54:26 | 3:48:15 | 8:59:31 |
Compare Lisa Fouraker with other athletes!
781 Fouraker
1896 Frye ×
792 Thielmann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:06:50 | 01:06:50 | 03:31 min/100m | +12:30 (16.) ● | +18:49 (398.) ● | +20:07 (1406.) ● |
Transition | 01:13:34 | 00:06:44 | - | +00:49 (11.) ● | +01:38 (315.) ● | +01:32 (1097.) ● | |
Bike | 45.1 km | 02:58:21 | 01:44:47 | 25.82 km/h | +14:00 (16.) ● | +18:14 (392.) ● | +21:38 (1399.) ● |
Bike | 90.7 km | 05:08:00 | 02:09:39 | 21.1 km/h | +22:33 (16.) ● | +28:08 (390.) ● | +33:03 (1392.) ● |
Bike | 90.7 km | 05:08:00 | 03:54:26 | 23.21 km/h | +36:33 (16.) ● | +46:22 (392.) ● | +54:41 (1400.) ● |
Transition | 05:11:16 | 00:03:16 | - | -01:42 (7.) ● | -00:55 (169.) ● | -01:01 (582.) ● | |
Run | 1.6 km | 05:33:15 | 00:21:59 | 13:44 min/km | +07:55 (16.) ● | +10:08 (403.) ● | +10:46 (1420.) ● |
Run | 3.5 km | 05:55:42 | 00:22:27 | 11:48 min/km | +06:34 (16.) ● | +08:40 (402.) ● | +09:19 (1418.) ● |
Run | 7 km | 06:31:03 | 00:35:21 | 10:06 min/km | +09:06 (16.) ● | +12:16 (403.) ● | +12:59 (1414.) ● |
Run | 8.6 km | 06:48:13 | 00:17:10 | 10:43 min/km | +04:23 (16.) ● | +05:36 (400.) ● | +05:50 (1406.) ● |
Run | 10.6 km | 07:11:47 | 00:23:34 | 11:47 min/km | +07:30 (16.) ● | +08:45 (403.) ● | +09:02 (1419.) ● |
Run | 14 km | 07:45:41 | 00:33:54 | 09:58 min/km | +07:38 (15.) ● | +09:40 (395.) ● | +09:55 (1390.) ● |
Run | 15.4 km | 08:02:21 | 00:16:40 | 11:54 min/km | +03:30 (14.) ● | +04:38 (390.) ● | +04:43 (1380.) ● |
Run | 17.7 km | 08:24:25 | 00:22:04 | 09:35 min/km | +05:23 (16.) ● | +06:47 (399.) ● | +06:52 (1391.) ● |
Run | 20.9 km | 08:56:09 | 00:31:44 | 09:55 min/km | +05:53 (13.) ● | +07:38 (377.) ● | +07:38 (1315.) ● |
Run | 21.1 km | 08:59:31 | 00:03:22 | 16:49 min/km | +00:29 (13.) ● | +00:46 (385.) ● | +00:48 (1331.) ● |
Run | 21.1 km | 08:59:31 | 03:48:15 | 10:49 min/km | +58:21 (16.) ● | +01:14:54 (403.) ● | +01:17:52 (1419.) ● |
Total | 113.7 km | 08:59:31 | 08:59:31 | 12.64 km/h | +01:46:31 (16.) ● | +02:20:48 (403.) ● | +02:33:11 (1422.) ● |