Miles Heater -
Ironman 70.3 Gulf Coast 2019
Quick facts
1403/972/71All/Gender/AG
M25-29Age group
896Bib number
USANationality
56:24 | 3:40:24 | 3:23:15 | 8:20:20 |
Compare Miles Heater with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:24 | 00:56:24 | 02:58 min/100m | +11:36 (68.) ● | +10:12 (880.) ● | +09:41 (1250.) ● |
Transition | 01:08:08 | 00:11:44 | - | +05:59 (67.) ● | +06:26 (958.) ● | +06:32 (1393.) ● | |
Bike | 45.1 km | 02:43:52 | 01:35:44 | 28.27 km/h | +11:40 (65.) ● | +14:06 (933.) ● | +12:35 (1311.) ● |
Bike | 90.7 km | 04:48:32 | 02:04:40 | 21.95 km/h | +26:47 (67.) ● | +30:22 (957.) ● | +28:04 (1373.) ● |
Bike | 90.7 km | 04:48:32 | 03:40:24 | 24.69 km/h | +38:27 (67.) ● | +44:28 (953.) ● | +40:39 (1358.) ● |
Transition | 04:57:05 | 00:08:33 | - | +04:11 (66.) ● | +04:09 (927.) ● | +04:16 (1349.) ● | |
Run | 1.6 km | 05:10:02 | 00:12:57 | 08:05 min/km | +02:11 (58.) ● | +01:58 (802.) ● | +01:44 (1116.) ● |
Run | 3.5 km | 05:24:45 | 00:14:43 | 07:44 min/km | +02:04 (55.) ● | +01:49 (728.) ● | +01:35 (1018.) ● |
Run | 7 km | 05:51:28 | 00:26:43 | 07:38 min/km | +05:03 (59.) ● | +04:36 (791.) ● | +04:21 (1135.) ● |
Run | 8.6 km | 06:05:36 | 00:14:08 | 08:50 min/km | +02:53 (60.) ● | +02:53 (831.) ● | +02:48 (1196.) ● |
Run | 10.6 km | 06:24:27 | 00:18:51 | 09:25 min/km | +04:43 (65.) ● | +04:25 (888.) ● | +04:19 (1285.) ● |
Run | 14 km | 06:55:46 | 00:31:19 | 09:12 min/km | +07:20 (64.) ● | +07:24 (899.) ● | +07:20 (1303.) ● |
Run | 15.4 km | 07:11:59 | 00:16:13 | 11:34 min/km | +03:53 (65.) ● | +04:18 (934.) ● | +04:16 (1353.) ● |
Run | 17.7 km | 07:35:44 | 00:23:45 | 10:19 min/km | +08:20 (70.) ● | +08:35 (970.) ● | +08:33 (1408.) ● |
Run | 20.9 km | 08:17:04 | 00:41:20 | 12:55 min/km | +17:01 (72.) ● | +17:14 (978.) ● | +17:14 (1419.) ● |
Run | 21.1 km | 08:20:20 | 00:03:16 | 16:19 min/km | +00:49 (67.) ● | +00:42 (898.) ● | +00:42 (1307.) ● |
Run | 21.1 km | 08:20:20 | 03:23:15 | 09:37 min/km | +54:17 (66.) ● | +53:54 (928.) ● | +52:52 (1340.) ● |
Total | 113.7 km | 08:20:20 | 08:20:20 | 13.63 km/h | +01:54:30 (71.) ● | +01:59:09 (972.) ● | +01:54:00 (1403.) ● |