Edward Nabong -
Ironman 70.3 Gulf Coast 2019
Quick facts
130/107/7All/Gender/AG
M25-29Age group
920Bib number
USANationality
42:45 | 2:30:46 | 1:46:45 | 5:06:03 |
Compare Edward Nabong with other athletes!
920 Nabong
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:45 | 00:42:45 | 02:15 min/100m | -02:03 (28.) ● | -03:27 (338.) ● | -03:58 (461.) ● |
Transition | 00:46:03 | 00:03:18 | - | -02:27 (13.) ● | -02:00 (215.) ● | -01:54 (333.) ● | |
Bike | 45.1 km | 01:58:31 | 01:12:28 | 37.34 km/h | -11:36 (9.) ● | -09:10 (140.) ● | -10:41 (157.) ● |
Bike | 90.7 km | 03:16:49 | 01:18:18 | 34.94 km/h | -19:35 (8.) ● | -16:00 (129.) ● | -18:18 (149.) ● |
Bike | 90.7 km | 03:16:49 | 02:30:46 | 36.1 km/h | -31:11 (8.) ● | -25:10 (130.) ● | -28:59 (147.) ● |
Transition | 03:19:18 | 00:02:29 | - | -01:53 (14.) ● | -01:55 (216.) ● | -01:48 (341.) ● | |
Run | 1.6 km | 03:27:16 | 00:07:58 | 04:58 min/km | -02:48 (9.) ● | -03:01 (59.) ● | -03:15 (78.) ● |
Run | 3.5 km | 03:36:43 | 00:09:27 | 04:58 min/km | -03:12 (8.) ● | -03:27 (76.) ● | -03:41 (100.) ● |
Run | 7 km | 03:52:43 | 00:16:00 | 04:34 min/km | -05:40 (8.) ● | -06:07 (89.) ● | -06:22 (114.) ● |
Run | 8.6 km | 04:00:31 | 00:07:48 | 04:52 min/km | -03:27 (7.) ● | -03:27 (84.) ● | -03:32 (111.) ● |
Run | 10.6 km | 04:10:58 | 00:10:27 | 05:13 min/km | -03:41 (10.) ● | -03:59 (109.) ● | -04:05 (146.) ● |
Run | 14 km | 04:27:51 | 00:16:53 | 04:57 min/km | -07:06 (7.) ● | -07:02 (93.) ● | -07:06 (123.) ● |
Run | 15.4 km | 04:36:04 | 00:08:13 | 05:52 min/km | -04:07 (6.) ● | -03:42 (90.) ● | -03:44 (119.) ● |
Run | 17.7 km | 04:46:34 | 00:10:30 | 04:33 min/km | -04:55 (6.) ● | -04:40 (84.) ● | -04:42 (108.) ● |
Run | 20.9 km | 05:04:06 | 00:17:32 | 05:28 min/km | -06:47 (6.) ● | -06:34 (108.) ● | -06:34 (142.) ● |
Run | 21.1 km | 05:06:03 | 00:01:57 | 09:44 min/km | -00:30 (9.) ● | -00:37 (107.) ● | -00:37 (141.) ● |
Run | 21.1 km | 05:06:03 | 01:46:45 | 05:03 min/km | -42:13 (7.) ● | -42:36 (91.) ● | -43:38 (116.) ● |
Total | 113.7 km | 05:06:03 | 05:06:03 | 22.29 km/h | -01:19:47 (7.) ● | -01:15:08 (107.) ● | -01:20:17 (130.) ● |