Edward Nabong -
Ironman 70.3 Gulf Coast 2019

  Quick facts

130/107/7All/Gender/AG

M25-29Age group

920Bib number

USANationality

42:452:30:461:46:45 5:06:03

  Compare Edward Nabong with other athletes!

920 Nabong
1908 Hall × 
1910 Irwin × 
311 Davis × 
876 Davids × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:45 00:42:4502:15 min/100m-02:03 (28.) -03:27 (338.) -03:58 (461.)
Transition 00:46:03 00:03:18 - -02:27 (13.) -02:00 (215.) -01:54 (333.)
Bike45.1 km 01:58:31 01:12:2837.34 km/h-11:36 (9.) -09:10 (140.) -10:41 (157.)
Bike90.7 km 03:16:49 01:18:1834.94 km/h-19:35 (8.) -16:00 (129.) -18:18 (149.)
Bike90.7 km 03:16:49 02:30:4636.1 km/h-31:11 (8.) -25:10 (130.) -28:59 (147.)
Transition 03:19:18 00:02:29 - -01:53 (14.) -01:55 (216.) -01:48 (341.)
Run1.6 km 03:27:16 00:07:5804:58 min/km-02:48 (9.) -03:01 (59.) -03:15 (78.)
Run3.5 km 03:36:43 00:09:2704:58 min/km-03:12 (8.) -03:27 (76.) -03:41 (100.)
Run7 km 03:52:43 00:16:0004:34 min/km-05:40 (8.) -06:07 (89.) -06:22 (114.)
Run8.6 km 04:00:31 00:07:4804:52 min/km-03:27 (7.) -03:27 (84.) -03:32 (111.)
Run10.6 km 04:10:58 00:10:2705:13 min/km-03:41 (10.) -03:59 (109.) -04:05 (146.)
Run14 km 04:27:51 00:16:5304:57 min/km-07:06 (7.) -07:02 (93.) -07:06 (123.)
Run15.4 km 04:36:04 00:08:1305:52 min/km-04:07 (6.) -03:42 (90.) -03:44 (119.)
Run17.7 km 04:46:34 00:10:3004:33 min/km-04:55 (6.) -04:40 (84.) -04:42 (108.)
Run20.9 km 05:04:06 00:17:3205:28 min/km-06:47 (6.) -06:34 (108.) -06:34 (142.)
Run21.1 km 05:06:03 00:01:5709:44 min/km-00:30 (9.) -00:37 (107.) -00:37 (141.)
Run21.1 km 05:06:03 01:46:4505:03 min/km-42:13 (7.) -42:36 (91.) -43:38 (116.)
Total 113.7 km 05:06:03 05:06:0322.29 km/h-01:19:47 (7.) -01:15:08 (107.) -01:20:17 (130.)

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