Nhat Cuong Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1360/1133/236All/Gender/AG

M35-39Age group

1029Bib number

VNMNationality


44:50	3:32:58	3:20:20	7:55:13

Compare Nhat Cuong Nguyen with other athletes!

1029 Nguyen

999 Johari ×

981 Murphy ×

1101 Contractor ×

1175 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:50	00:44:50	02:21 min/100m	+01:48 (161.) ●	+03:10 (758.) ●	+02:47 (954.) ●
Transition		00:53:16	00:08:26	-	+02:24 (221.) ●	+02:40 (987.) ●	+02:39 (1310.) ●
Bike	4 km	01:02:06	00:08:50	27.17 km/h	+01:08 (237.) ●	+01:10 (1059.) ●	+01:04 (1355.) ●
Bike	10.3 km	01:14:29	00:12:23	30.52 km/h	+00:58 (221.) ●	+01:12 (978.) ●	+01:00 (1210.) ●
Bike	18 km	01:31:12	00:16:43	27.64 km/h	+01:45 (222.) ●	+01:46 (993.) ●	+01:24 (1204.) ●
Bike	22.5 km	01:40:36	00:09:24	28.72 km/h	+00:42 (211.) ●	+00:43 (931.) ●	+00:33 (1119.) ●
Bike	28.9 km	01:53:59	00:13:23	28.69 km/h	+01:13 (215.) ●	+01:08 (944.) ●	+00:54 (1146.) ●
Bike	35.3 km	02:09:19	00:15:20	25.04 km/h	+03:14 (257.) ●	+03:20 (1123.) ●	+03:04 (1445.) ●
Bike	39.9 km	02:20:20	00:11:01	25.05 km/h	+02:15 (257.) ●	+02:18 (1123.) ●	+02:07 (1445.) ●
Bike	44.7 km	02:31:50	00:11:30	25.04 km/h	+02:11 (245.) ●	+02:11 (1070.) ●	+01:56 (1347.) ●
Bike	51 km	02:46:55	00:15:05	25.06 km/h	+02:49 (244.) ●	+02:49 (1068.) ●	+02:29 (1345.) ●
Bike	57.3 km	03:00:46	00:13:51	27.29 km/h	+01:46 (224.) ●	+01:46 (995.) ●	+01:31 (1236.) ●
Bike	62 km	03:11:06	00:10:20	27.29 km/h	+01:19 (224.) ●	+01:19 (995.) ●	+01:08 (1235.) ●
Bike	68 km	03:27:18	00:16:12	22.22 km/h	+03:11 (229.) ●	+03:17 (1019.) ●	+02:53 (1289.) ●
Bike	76 km	03:47:07	00:19:49	24.22 km/h	+02:59 (232.) ●	+02:58 (1013.) ●	+02:36 (1261.) ●
Bike	84.3 km	04:06:37	00:19:30	25.54 km/h	+03:14 (235.) ●	+03:26 (1030.) ●	+03:02 (1297.) ●
Bike	90.4 km	04:26:14	00:19:37	18.66 km/h	+06:03 (257.) ●	+06:01 (1129.) ●	+05:47 (1474.) ●
Bike	90.4 km	04:26:14	03:32:58	25.47 km/h	+34:47 (239.) ●	+35:24 (1053.) ●	+31:28 (1330.) ●
Transition		04:34:53	00:08:39	-	+03:20 (230.) ●	+03:30 (1029.) ●	+03:47 (1374.) ●
Run	2 km	04:53:22	00:18:29	09:14 min/km	+03:53 (223.) ●	+03:57 (980.) ●	+04:05 (1309.) ●
Run	4 km	05:11:42	00:18:20	09:10 min/km	+03:45 (219.) ●	+03:51 (970.) ●	+03:54 (1299.) ●
Run	6 km	05:28:57	00:17:15	08:37 min/km	+01:52 (187.) ●	+02:00 (812.) ●	+02:00 (1077.) ●
Run	8 km	05:48:21	00:19:24	09:42 min/km	+02:58 (211.) ●	+02:50 (899.) ●	+02:55 (1208.) ●
Run	10.3 km	06:10:40	00:22:19	09:42 min/km	+06:54 (254.) ●	+06:45 (1100.) ●	+06:47 (1457.) ●
Run	12.6 km	06:31:25	00:20:45	09:01 min/km	+05:30 (249.) ●	+05:24 (1047.) ●	+05:22 (1388.) ●
Run	14.6 km	06:50:40	00:19:15	09:37 min/km	+02:36 (198.) ●	+02:35 (859.) ●	+02:34 (1141.) ●
Run	16.6 km	07:09:54	00:19:14	09:36 min/km	+02:58 (197.) ●	+02:58 (855.) ●	+02:55 (1137.) ●
Run	18.6 km	07:30:03	00:20:09	10:04 min/km	+04:28 (240.) ●	+04:22 (1034.) ●	+04:21 (1364.) ●
Run	20.5 km	07:53:37	00:23:34	12:24 min/km	+07:34 (256.) ●	+07:21 (1113.) ●	+07:18 (1463.) ●
Run	21.1 km	07:55:13	00:01:36	02:39 min/km	+00:15 (215.) ●	+00:14 (942.) ●	+00:13 (1235.) ●
Run	21.1 km	07:55:13	03:20:20	09:29 min/km	+42:43 (235.) ●	+42:17 (1000.) ●	+42:24 (1338.) ●
Total	113.4 km	07:55:13	07:55:13	14.32 km/h	+01:25:02 (236.) ●	+01:27:01 (1133.) ●	+01:23:05 (1360.) ●

Ovr	Gen	Div	Name	#	AG
1316	1096	231	Ho Huynh Lam	1102	M35-39	VNM	00:45:25	03:07:32	03:34:30	07:46:59
1336	1110	232	Pham Cao Phuong	974	M35-39	VNM	00:42:52	03:11:25	03:37:26	07:50:42
1348	1122	233	Tran Trung Hieu	1065	M35-39	VNM	00:43:31	03:10:14	03:36:20	07:52:50
1351	1125	234	Shashank Johari	999	M35-39	IND	00:46:50	03:29:40	03:22:59	07:53:09
1359	1132	235	Glenn Murphy	981	M35-39	GBR	01:02:54	02:51:43	03:47:02	07:54:40
1360	1133	236	Nhat Cuong Nguyen	1029	M35-39	VNM	00:44:50	03:32:58	03:20:20	07:55:13
1364	1137	237	Jatin Contractor	1101	M35-39	IND	01:03:37	03:27:27	03:15:04	07:55:52
1371	1141	238	Huu Nghi Nguyen	1175	M35-39	VNM	00:47:49	03:27:46	03:19:02	07:57:19
1377	1146	239	Pham Hai	1115	M35-39	VNM	00:57:35	03:21:43	03:27:18	07:58:43
1403	1168	240	Duy Le	1159	M35-39	VNM	01:00:48	03:17:41	03:29:15	08:02:56